Arthritis is a disorder that causes inflammation of one or more joints. There are more than 100 forms of arthritis. Arthritis is caused by different factors and it commonly attacks the cartilage causing it to wear out and reduction of the synovial fluid which further cause friction on the joints. Arthritis also causes the immune system to attack the healthy body cells.
The common form of arthritis is osteoarthritis. If arthritis is not treated it can lead to permanent damage of the joints leading to low quality life.
Women are at high risk of developing arthritis. Other risk factors of arthritis include:
- Family history of the disease
There are two primary types of arthritis:
- Rheumatoid arthritis
- Osteoarthritis also known as degenerative joint disease.
Common symptoms of arthritis are stiffness, joint pain, swelling and inflammation.
Arthritis has no cure and treatment is usually directed towards the symptoms.
People also ask >>
Nutritional deficiencies are common in arthritis sufferers which are why doctors often recommend their arthritis patient to take dietary supplements containing these nutrients to ease joint pain..https://www.jointhealthmagazine.com/vitamins-for-arthritis-joint-pain.html
FlexoPlex is an all-natural joint health supplement perfect for anyone experiencing stiffness and pain in their joints. Unlike over the counter joint medications, FlexoPlex does not have the nasty side effects that come along with synthetic ingredients..https://www.jointhealthmagazine.com/flexoplex.html
Some consequences of aging – those grey hairs and crow’s feet, for instance – merely change the way we look. As we age on the outside, our joints and ligaments also get older, which often leads to joint pain. And unlike changes to our skin and hair..https://www.jointhealthmagazine.com/jointrelief
Arthritis is a very common problem among the Americans. According to the statistics, around 22.7% of the American adults are diagnosed with some forms of arthritis, such as gout, lupus, rheumatoid arthritis, and others..https://www.jointhealthmagazine.com/whats-the-best-glucosamine-dont-take-the-wrong-kind.html
Arthritis is a condition that affects the body’s musculoskeletal system, mainly the joints. It’s reported that this condition is the main reason for disability among people over the age of 55 in the western countries..https://www.jointhealthmagazine.com/causes-of-arthritis.html
Rarely do people associate joint pain with allergies. The truth however is that when allergies cause inflammation, joint pains are inevitable. Well, let’s first try to understand what allergies are .The Meaning of Allergies..https://www.jointhealthmagazine.com/how-is-joint-pain-tied-to-allergies.html
Instaflex Joint Support is a natural dietary supplement product, formulated to offer joint support. It functions well in lubricating your joints, thus assisting in stiffness reduction while increasing joint movement and flexibility..https://www.jointhealthmagazine.com/instaflex-joint-support-review.html
You have probably heard your grandparents or even elderly neighbors saying it would rain because they felt pain in their knees or hips etc. In most cases those statements are considered as absurd, after all how can..https://www.jointhealthmagazine.com/why-joint-pain-increase-when-it-rains.html
Imagine your fingers aching every time you use them. That could be awful. You cannot push a key on your laptop, complete a message on your Android phone, hit those guitar chords, thoroughly and thoroughly clean your body or the plate you used last night..https://www.jointhealthmagazine.com/finger-joint-pain.html
Vital 3 is a natural joint supplement that is sold and marketed to promote healthy joint muscles and at the same time to promote joint comfort and improve joint lubrication. As a long term joint care ingredient, this product is touted to work within the first six weeks..https://www.jointhealthmagazine.com/vital-3.html
Ginger has anti-inflammatory properties which can help in reducing inflammation caused by arthritis. You can mix ginger with black pepper then take the mixture and mix it with water. This mixture can be taken three times in a day. Ginger oil can also be applied to the affected area; this can help in reducing stiffness, inflammation and pain. You can also eat raw ginger, this helps in improving the circulation of blood resulting to pain alleviation. You can also have the raw ginger alongside with food.
#2 Apple Cider Vinegar
Apple cider vinegar contains potassium, magnesium, Calcium and Phosphorus which are all helpful in keeping your bones healthy. These minerals can also be helpful in relieving joint pain caused by arthritis and removing toxic build up in the joints and connective tissues.
You can mix the apple cider vinegar with warm water and honey and take the solution in the morning daily.
Turmeric contains curcumin which has anti-inflammatory properties which can reduce inflammation. It is quite effective in treating rheumatoid arthritis. You can take numeric juice or a glass of milk mixed with turmeric powder. Alternatively you can take 500mg to 1000mg turmeric capsules three times per day before going to bed.
#4 Honey and Cinnamon
Cinnamon has anti-inflammatory and anti-oxidant properties. Cinnamon can be mixed with honey and water then taken in the morning. A paste of cinnamon and honey can be used to massage the affected area. This can help in relieving the pain.
#5 Epsom Salt
Epsom salt contains magnesium that helps in regulating the levels of alkalinity and acidity in the body. It is advisable to ensure that your Ph levels are balanced so as not to be prone to inflammatory diseases such as arthritis which is caused by high level of acidity.
You can Epson salt with fresh lemon juice to a half cup of warm water then have a spoon of the mixture in the morning and at night daily. You can also put two cups of Epsom salt in warm water and soak for about fifteen minutes.
Garlic is helpful in reducing inflammation. You can mix the garlic with mustard seed oil and gently massage the affected area.
#7 Fenugreek Seeds
Fenugreek seeds help in healing painful joints. The seeds can be soaked in water in clean water overnight then chewed in the morning. They are usually bitter but sweeten as you chew.
Alfalfa seed are full of minerals that help in regulating the level of alkalinity and acidity in the body.
Alfalfa is available in the market in form of capsules and can be taken daily. You can also make tea using alfalfa seeds. You can do this by adding one teaspoonful of the seeds to hot water and let it simmer for about 20 to 30 minutes. Drink the tea twice daily for about two to three weeks. The tea can also help in reducing inflammation.
Cherries contain Magnesium and Potassium which are helpful in reducing pain and inflammation respectively.
You can eat about 8 to 10 cherries daily alternatively you can eat frozen, caned or fresh cherries depending on the availability.
Making cherry syrup is also recommended. You can boil the cherries in water for few minutes until it creates strong thick syrup.
#10 Fish Oil
Fish oil contains omega fatty acids which have anti-inflammatory effect which can reduce body pain. You can take two spoonful of fish oil daily for effectiveness. It is advisable to take fish oil in the morning on an empty stomach.
#11 Olive Oil Virgin
Olive oil contains oleo central which inhibits inflammatory enzymes cox-1 and cox-2. You can use the olive oil in cooking your food in place of other oils.
#12 Castor Oil
Castor oil can also be used in place of other oil while cooking.
Exercises help in reducing stiffness and reducing body weight so as not to put pressure on joints which can result to pain.
Massage is helpful in relieving swelling and inflammation as it enhances blood circulation in the body.
#15 Use of medication. Medication that contains chondroitin and glucosamine can help in alleviating joint pain.
It is advisable to use home remedies for arthritis as they are no or little side effects.View All