If you are feeling pain in your knee joints, the causes may be various, such as age, lifestyle, injury, and even a medical condition. If you know what caused your knee pain and you are looking for ways to relieve it, we recommend using joint health supplements.
Some of them were designed precisely to help with the pain and provide relief so that you can enjoy your daily activities undisturbed.
What is Better for Knee Pain – Heat or Cold?
Is there swelling in your knee?
If the answer is yes, you should use cold treatment, such as ice cubes. The goal is to reduce the flow of blood to the knee, which should provide pain relief. However, keep in mind that you should talk to a medical professional if you have blood circulation issues prior to using ice.
As for the heat, this approach is for those suffering from stiffness in their joints. A hot towel or heating pad can help the tissue to loosen up, which can decrease the stiffness.
These are only the general rules, but whether you prefer heat or cold treatment might vary on the user. If you are suffering from osteoarthritis, the chances are that you will need to experiment and see what works best.
How Do You Treat an Inflamed Knee?
There are different approaches that you can try, starting from the so-called RICE treatment.
This includes rest (R), ice (I), compression (C), and elevation (E). If ice doesn’t work for you, perhaps you could experiment with heat treatment.
If you visited the doctor, he might have prescribed medications that you should use to treat inflammation.
Alternatively, you may try ingesting a lot of vitamins and food rich in nutrients. There are various supplements that can help joint inflammation and support joint and overall health.
What Supplements Help with Knee Pain?
In general, you should aim for natural and safe to use supplements that provide relief for joint pain. There are plenty of those supplements out there, which is why we made the selection of only the best for you.
Scroll down below and choose one of the products that we recommend.
Vita Balance is a reputable company focused on providing natural dietary supplements for various users.
When it comes to joint health, their recommended product is Turmeric Plus, which utilizes the benefits of this herb and its nutrients.
Thanks to Bioperine, your organism will take maximum advantage of the antioxidant properties. That should support fighting inflammation throughout the body, which should also result in knee pain relief. Get the details here
2. Omega XL
The importance of Omega-3 fatty acids for our general health is huge and the same goes for joint pain.
When it comes to Omega XL, there are more than two dozens of essential fatty acids, including DHA and EPA derived from the New Zealand-harvested mussel extract.
Apart from that, vitamin E and olive oil provide additional benefits and promote long-term joint and overall health. Get the details here.
As the name suggests, Arthri-D3 was primarily manufactured to help those that are dealing with knee and joint pain related to arthritis. One of the primary ingredients is glucosamine, which is deemed essential for joint lubrication and mobility.
The inclusion of magnesium and vitamins C and D should help your organism fight inflammation and promote immunity, while Ashwagandha, Boswellia Serrata, and Yucca are herbs that can provide additional phytonutrients that can help in boosting joint health. Get more Best Knee Joint Supplementsdetails here.
4. Vital 3
Vital 3 utilizes a different approach than most of the other supplements since it focuses on just a single active ingredient. That compound is Collagen, which is very valuable because it plays an important role in strengthening your tissues.
The focus of the product is to work on a long-term basis, which means that you should expect overnight success. The supplement comes in the form of drops that should be diluted in water or any type of fruit juice. Get more details here.
Similar to Omega XL, this product also focuses on utilizing Omega-3 fatty acids, especially DHA and EPA which promote response to inflammation. The Omega-3 is derived from wild-caught anchovy and mackerel and sardine oil.
Other ingredients include curcumin, a spice that we use in our nutrition but we are often unaware that it has strong anti-inflammatory properties.
The inflammation response is also boosted with icariin and reservatrol. Keep in mind that the product contains soy, as well as beef gelatin, which doesn’t make it friendly to vegans. Get more details here.
Heal N Soothe offers a dozen of natural-based ingredients that all share a common goal – helping you to fight pain caused by inflammation. The list of compounds is long and includes bromelain, papain, turmeric extract, rutin, Boswellia extract, Yucca root, Devil’s claw, and citrus bioflavonoids.
On top of that, the inclusion of proteolytic systemic enzymes promotes blood circulation and boosts wound healing. Get more details here.
If you ask us, there are plenty of supplements on the market that can help you with knee pain. They are something that can help and there is no reason not to try them.
Regardless of which supplement you choose, the important thing is to use it on a regular basis.
Finally, keep in mind that these products can assist in dealing with knee pain, but that you should also visit the doctor if you think that the situation requires such as visit.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."