The pain at the level of the knee joint can be caused by a wide range of medical conditions and/or injuries, being made worse by a number of factors (aging, repeated stress etc.).
Apart from the standard treatments recommended for knee pain, you should also consider taking knee joint supplements. These can reduce the intensity of the symptoms experienced, improving the overall functioning of the suffering joints.
When you will begin to take such supplements on a regular basis, it will not be too long before you will notice the desired improvements. Keep on reading and discover the best knee joint supplement for your needs.
#1 Glucosamine & Chondroitin Sulfate Supplements
If you have been diagnosed with knee joint pain, most commonly due to arthritis, you should definitely consider taking such supplements.
Glucosamine can repair damaged joints, providing relief from the pain and bringing down inflammation. Moreover, it can prevent the age-related degeneration of the joint cartilage, having a protective effect.
Chondroitin sulfate, on the other hand, has potent anti-inflammatory properties and it supports the health of the cartilage.
It can stimulate the body to produce more collagen and it also increases the production of synovial fluid (necessary for the proper lubrication of the joints).
Taken on a regular basis, such supplements can inhibit the activity of inflammatory enzymes (it prevents cartilage degeneration).
#2 Vitamin C Supplements
Vitamin C is an antioxidant with potent properties for joint health. The knee joint supplements that contain vitamin C can support the synthesis of collagen, as well as the metabolism of the active joint cartilage enzymes.
Taken on a regular basis, vitamin C supplements can promote the faster healing of suffering joints; the cartilage loss is reduced and the progression of inflammatory conditions is brought down to a minimum.
Perhaps the biggest benefit that vitamin C supplements have to offer is related to the antioxidant activity. Thanks to such properties, these supplements are capable of reducing inflammation.
With inflammation no longer a problem, one can enjoy greater functionality at the level of the knee joints.
Moreover, it has been found that vitamin C can support the health of the bone-building cells; in fact, these supplements are recommended to those who suffer from osteoporosis and other similar conditions affecting bone mineral density.
#3 Collagen Supplements
Collagen is one of the most essential substances for healthy joints. If you are interested in supporting the health of the knee joints, collagen supplements are excellent choices.
The sources of collagen used for the making of these supplements include shark/fish cartilage, chicken cartilage, and beef/pork cartilage.
Marine collagen is also used, due to the fact that it is rich in amino acids; it is more efficient in repairing and protecting damaged joints.
There are two main types of collagen supplements available on the market, meaning hydrolyzed and unhydrolyzed. Hydrolyzed collagen supplements have been subjected to a treatment with special enzymes, so that they are more easily absorbed within the body.
Unhydrolyzed collagen supplements take longer to digest and, thus, require more time to be absorbed. It goes without saying that the hydrolyzed version is more recommended, given the obvious benefits.
#4 Krill Oil Supplements
Krill oil supplements are rich in beneficial amino acids, being derived from the tiny crustaceans with the same name. They also have a high content in antioxidants, being able to protect the knee joints against further damage.
The combination of fatty acids and antioxidants is ideal, as it guarantees enhanced anti-inflammatory properties.
If you will take these supplements on a regular basis, you will discover that they can prevent the activity of inflammatory enzymes. This means that they will have an active effect on symptoms such as pain, inflammation and stiffness.
They are recommended for those who suffer from different types of arthritis, as well as for those who play contact sports or who have suffered injuries involving the knee joints.
#5 Turmeric Supplements
Turmeric is one of the most popular spices in the world, being used to add flavor to various meals.
Ever since the ancient of times, it has also been used to support the health of the joints; it contains an active substance, curcumin, which has potent pain-relieving and anti-inflammatory properties.
Taken on a regular basis, turmeric supplements can greatly improve the symptomatology associated with knee problems; it supports the health of the knee joints, without any risks of side-effects.
It has been confirmed that turmeric supplements are capable of reducing inflammation at the level of the knee joints. Moreover, it can relieve the pain experienced and also increase the overall range of motion in the respective joints (reduced stiffness).
It is also customary to combine turmeric with glucosamine and chondroitin sulfate, in order to ensure better results.
#6 Rosehip Extract Supplements
Rosehip is rich in vitamin C, being often used as an active ingredient in knee joint supplements. Moreover, it has been found that rosehip extract has potent anti-inflammatory properties.
Such supplements are recommended for both acute and chronic knee joint pain, being able to offer the necessary relief from the symptoms experienced (and thus ensure better functionality for the respective joints).
The daily intake of rosehip extract supplements has a beneficial effect for the knee joints; the active ingredients of rosehip can inhibit the activity of inflammatory enzymes, working to solve both pain and inflammation.
Once these symptoms are improved, the overall range of motion increases and the patient is able to enjoy a better quality of life.
These supplements have been found to be particularly effective on morning pain and stiffness, without any side-effects (in comparison to anti-inflammatory medication).
In conclusion, if you are suffering from knee joint pain, you have an alternative in the form of the above-mentioned supplements.
These can support the healthy functioning of the knee joints, working to resolve discomforting symptoms (pain, inflammation and stiffness).
Do not hesitate to take them on a regular basis, in order to benefit the most from their beneficial properties. And, remember, you should also visit the doctor and get yourself checked out.
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