Best Fish Oil Supplements For Joints, According To Experts

What are Fish Oil Supplements for Joints?

Most fish oils are rich sources of omega-3 fatty acids and vital minerals and vitamins. Various studies have shown that eating fish regularly can reduce the risk of cardiovascular diseases and other chronic illnesses. Although the Americans’ dietary guidelines recommend adults Americans eat at least 8 oz. of sea fish weekly, this is far from being achieved.

Food has always been recommended to be the primary source where to get nutrition benefits but due to various factors, people are not able to get enough from the food they eat. And that is where supplements come in handy. They happen to be a great solution for those people who are not getting the right amount of nutrients from their food sources. Fish oil supplements are among the many supplements proven to be helpful, especially to those individuals who don’t eat enough fish or dislike fish.

According to various studies, fish oil supplements are composed of two omega-3 fatty acids; docosahexaenoic(DHA) and eicosatetraenoic acid (EPA). Jaime Schehr, ND, RD, CDN, a recognized expert in integrative medicine and nutrition, says that DHA and EPA are the main fatty acids found in fish and are known to play various cellular functions in the body like general body repair, reproduction, growth, cardiac function, improving lipid levels and joint health.

How We Choose?

In this review, we are going to focus on fish oil supplements for healthy joints. Our team of health experts comprised of registered dieticians have taken their time to analyze various fish oil supplements for joint health tested by credible third-party facilities for purity and potency. Check some of our top picks below:

Our Top Picks: Best Fish Oil Supplements For Joints

How Does Fish Oil Supplements Work on Joint Relief

Fish oil supplement is packed with potent omega-3 fatty acids; Decoxahexeonic (DHA) and Eicosapentaenoic acid (EPA). These two unique acids have shown the ability to reduce joint inflammation and inhibit some types of arthritis, making it an alternative supplement for those who want to relieve pain in their joints. The anti-inflammatory properties of omega-3 fatty acids play a crucial role in providing joint pain relief. It helps reduce symptoms like joint stiffness, swelling, tenderness, and discomfort.

A study carried out to determine the efficacy of omega-3 fatty acids from fish oil as published in Nutrients Journal by Dean M. Cordingley^[6] et al has revealed that omega-3 fatty acids can be a potential therapeutic treatment option for osteoarthritis (AO) patients because its anti-inflammatory properties are believed to help in moderating cartilage loss and pro-inflammatory markers. The anti-inflammatory properties of omega-3 fatty acids can help eliminate low-grade slow cartilage catabolism and OA-related inflammatory environment progression. It can also help improve OA symptoms like joint stiffness and pain.

Expert Take

A study published in California Agriculture Journal by Angela M. Zivcovik et al notes that foods like flax seeds, chai seeds, and walnuts are a rich source of omega-3 fatty acids. This potent compound has the ability to prevent and reduce the severity of chronic diseases including metabolic diseases and inflammatory diseases such as osteoarthritis.

What To Look For Before Buying Fish Oil Supplements for Joint Health?

1. Taste and Smell:

Taste and smell are crucial and determine whether you will continue using a supplement. Good taste and smell will ensure you continue taking the supplement in order to enjoy the health benefits that come with it. A publication in Nutrients has revealed that the presence of active compounds can cause aftertaste or off-taste, which can lead to a reduction in product use.

2. Quality and Ingredients:

The quality of ingredients used to formulate a product also determines its quality. High-quality ingredients that are FDA and GMP- certified guarantee quality products. So, when selecting a supplement, ensure that they meet the set quality standards.

3. Form:

Supplement form is vital when choosing a supplement because it increases the chances of using the product. Supplements come in different forms such as capsules, tablets, liquids, tinctures, gummies, soft gels, and powders. If a supplement is in a form that a user considers as an easy-to-take supplement, it can go a long way in helping him or her achieve optimal health.

4. Brand:

Supplements from reputable brands are known to be of high quality and effective to guarantee real results. Checking the brand ensures that you have access to genuine products with assured results.

5. Price:

There are plenty of fish oil supplements from different brands and each one has its own price tag. Others may appear expensive while others are cheap but all are designed to help you achieve optimal health. Note that price does not define the quality or efficiency of a product. We have supplements that sell at a lower price but remain competitive in the market because of their efficiency. We also have those that are highly priced but are not effective.

6. Dosage:

Supplement dosage information is important because taking a supplement in the right dosage increases its efficiency and also decreases the risk that comes with taking a high dosage. Going for a supplement with the right dosage has a high chance of giving real results and guarantees your safety.

What Key Ingredients Are in Fish Oil Supplements for Joint Relief?

Omega-3 Fatty Acids

Omega-3 fatty acids contain powerful anti-inflammatory properties that can provide pain relief in various body joints. It can help prevent cartilage degeneration and reduce symptoms like joint swelling, stiffness, discomfort, and tenderness. We also discussed the benefits of this ingredient in our content on Pure Nutria Premium Omega 3 Fish Oil.

A publication in the Mediterranean Journal of Rheumatology omega-3 fatty acids^[7] contain immunomodulatory properties that can help modulate or limit the inflammatory responses and also prevent experimental arthritis. It has also shown the potential of decreasing disease activity in rheumatoid arthritis.

Flaxseeds

Flaxseed oil is also a rich source of fatty acid which has been found to have the ability to reduce joint inflammation and also ease arthritis more so in lupus, rheumatoid arthritis, and Raynaud’s phenomenon. The joint-enhancing benefits of this ingredient have also been highlighted in our content on Omega XL reviews.

A randomized clinical trial involving 120 rheumatoid arthritis patients was conducted for weeks and results were published in the European Journal of Nutrition by Maryam Ghaseminasab Parizi et al. Results show that flaxseed oil can help in adjuvant therapy for patients with rheumatoid arthritis condition.

Alpha-linolenic acid

Alpha-linolenic acid has shown the ability to impact rheumatoid arthritis development because of its powerful anti-inflammatory properties. It also contains properties that can help decrease inflammation and improve lung function in asthmatic patients. This ingredient has also been mentioned in our content on foods that help relieve your arthritis joint pain.

A randomized trial involving 60 patients with rheumatoid arthritis was conducted and published in Nutrients Journals by Marijana Veselinovic^[8] et al. The results have revealed that alpha-linolenic acid contains anti-inflammatory agents that can help to treat inflammatory disorders.

Chia Seeds

Chia seed is a rich source of alpha-linolenic acid, an anti-inflammatory omega-3 fatty acid known for its ability to reduce pain and joint inflammation. It can also help protect against bone depletion during the aging process.

According to a research article published in Food Science & Nutrition by Waseem Khalidl^[9], contains omega-3 fatty acids that can help lower swelling and infection in the body. Omega-3 fatty acid has also been found to help decrease a number of chronic diseases including inflammation.

What Are The Benefits of Fish Oil Supplements?

Here are some health benefits of fish oil supplements:

Heart health: Omega-3 fatty acids had been extensively studied for their nice outcomes on heart fitness. They can assist lessen triglyceride ranges, lower blood stress, and reduce the hazard of heart sickness. EPA and DHA additionally have anti-inflammatory residences that may assist prevent the development of atherosclerosis (hardening and narrowing of the arteries).

Brain characteristics and mental health: DHA, especially, is a first-rate structural thing of the brain and is essential for its right functioning. Adequate ranges of omega-3 fatty acids are associated with improved cognitive features, reminiscence, and focus. There is also proof to suggest that omega-3 supplementation may additionally assist reduce signs and symptoms of melancholy and anxiety.

Inflammation and joint health: Omega-3 fatty acids own anti-inflammatory residences, that could advantage individuals with continual inflammatory situations, such as rheumatoid arthritis. They may also assist lessen joint aches, stiffness, and swelling, improving universal joint fitness.

Remember to consult a health professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.

What Are The Side Effects Of Taking Fish Oil Supplements?

There are no reported cases of health risks reported as a result of using fish oil supplements. However, various studies have shown that ingredients like omega-3 fatty acids may increase the body’s sugar levels in diabetic patients.

Other possible side effects likely to be caused by taking fish oil supplements according to various research are bleeding, diarrhea, and acid influx.

How To Choose the Best Fish Oil Supplements For Your Joint Pain?

Choose a supplement that is formulated using clinically tested and science-backed ingredients. It should also be manufactured in GMP-approved facilities.

Also, ensure that the brand is clearly labeled on the package with a clear list of all the ingredients contained in the supplement.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

FAQs

Conclusion

Many people in their old age are experiencing a lot of health issues and one being joint health problems.

Fortunately, managing joint health problems like joint inflammation, pain, stiffness, and discomfort has become even much easier with products like fish oil supplements.

This category of products for managing joint issues is being embraced because most of them are packed with powerful ingredients found to the ability to promote healthy joints.