Joint Inflammation is a reactionary response caused by the immune system. Inflammation is the swelling, redness or warmth that is a result of immune system response to illness or injury. Inflammation can be caused by a number of factors such as arthritis and other external injuries. Inflammation can serve as a healing beneficial heating mechanism but when it is chronic it can cause damage to the affected area therefore it is advisable to treat it. There are several home remedies that can help you treat it. Some of these remedies include:
Ginger has anti-inflammatory properties therefore it is a good for inflammation treatment. Ginger is also well tolerated by people who have gastrointestinal disorders unlike many Non-steroidal anti inflammatory Drugs. Ginger inhibits the genes that trigger inflammatory responses such as COX-2 enzymes, cytokines and chemokines resulting to relief.
. Good oils such as olive oil help in reducing inflammation. Olive oil contains oleocanthal which has similar effects as NSAIDs. Extra virgin oil is one of the best oils for treating inflammation.
Turmeric contains curcumin which contains anti-inflammatory properties. Turmeric can be helpful in reducing inflammation caused by conditions such as osteoarthritis, bursitis and rheumatoid arthritis. You can add turmeric in your food, tea, or take it in form of supplements. Avoid taking turmeric when taking other anti-inflammatory drugs as it can cause thinning of blood. You should not exceed more than 5 grams of turmeric dosage a day.
People also ask >>
Nutritional deficiencies are common in arthritis sufferers which are why doctors often recommend their arthritis patient to take dietary supplements containing these nutrients to ease joint pain..https://www.jointhealthmagazine.com/vitamins-for-arthritis-joint-pain.html
FlexoPlex is an all-natural joint health supplement perfect for anyone experiencing stiffness and pain in their joints. Unlike over the counter joint medications, FlexoPlex does not have the nasty side effects that come along with synthetic ingredients..https://www.jointhealthmagazine.com/flexoplex.html
Some consequences of aging – those grey hairs and crow’s feet, for instance – merely change the way we look. As we age on the outside, our joints and ligaments also get older, which often leads to joint pain. And unlike changes to our skin and hair..https://www.jointhealthmagazine.com/jointrelief
Arthritis is a very common problem among the Americans. According to the statistics, around 22.7% of the American adults are diagnosed with some forms of arthritis, such as gout, lupus, rheumatoid arthritis, and others..https://www.jointhealthmagazine.com/whats-the-best-glucosamine-dont-take-the-wrong-kind.html
Arthritis is a condition that affects the body’s musculoskeletal system, mainly the joints. It’s reported that this condition is the main reason for disability among people over the age of 55 in the western countries..https://www.jointhealthmagazine.com/causes-of-arthritis.html
Rarely do people associate joint pain with allergies. The truth however is that when allergies cause inflammation, joint pains are inevitable. Well, let’s first try to understand what allergies are .The Meaning of Allergies..https://www.jointhealthmagazine.com/how-is-joint-pain-tied-to-allergies.html
Instaflex Joint Support is a natural dietary supplement product, formulated to offer joint support. It functions well in lubricating your joints, thus assisting in stiffness reduction while increasing joint movement and flexibility..https://www.jointhealthmagazine.com/instaflex-joint-support-review.html
You have probably heard your grandparents or even elderly neighbors saying it would rain because they felt pain in their knees or hips etc. In most cases those statements are considered as absurd, after all how can..https://www.jointhealthmagazine.com/why-joint-pain-increase-when-it-rains.html
Imagine your fingers aching every time you use them. That could be awful. You cannot push a key on your laptop, complete a message on your Android phone, hit those guitar chords, thoroughly and thoroughly clean your body or the plate you used last night..https://www.jointhealthmagazine.com/finger-joint-pain.html
Vital 3 is a natural joint supplement that is sold and marketed to promote healthy joint muscles and at the same time to promote joint comfort and improve joint lubrication. As a long term joint care ingredient, this product is touted to work within the first six weeks..https://www.jointhealthmagazine.com/vital-3.html
Fish such as mackerel, tuna, sardines, salmon, and herring are rich in omega fatty acids which help in reducing inflammation. Eating fish several times in a week is encouraged for people who have inflammation. If you don’t like fish you can opt for fish oil supplements though diets that have high omega 6 fatty acids can spur inflammation.
. Applying heat or cold to the affected area helps in reducing inflammation and pain. These types of therapy work well in conditions such as strains, sprain and arthritis. Heat helps in improving flexibility and reducing muscle tension while cold helps in numbing the pain and reducing inflammation. Hot therapies can be avoided by people who are diabetic while people with circulatory disorders such as Peripheral Artery Disease (PAD) should avoid cold therapies.
Cinnamon helps in reducing pain, stiffness and inflammation. You can put a little cinnamon in your food as a spice.
Nuts and Fruits
Nuts such as almonds are rich in calcium, vitamin E, fiber and walnuts which contain alpha linolenic acid can help in reducing inflammation. Generally nuts have antioxidant properties which help in fighting and repairing damages caused by inflammation. Fruits such as cherries, pineapple, strawberries, apples, blueberries and raspberries can also help in reducing inflammation.
Garlic can be put in food to help in reducing inflammation as it contains anti-inflammatory properties. Garlic works as NSAIDs by blocking pathways that lead to inflammation.
Black pepper has capsaicin, a chemical that is used as a topical cream to reduce inflammation and pain. Pepper in some cases can increase inflammation in people with rheumatoid arthritis therefore it is advisable to pay attention to your body when taking it so that you can know what works for you.
Cloves can help in reducing inflammation. Clove can be used as a spice when making food.
Simple Choices Make a Difference
Ensuring that you eat healthy can help in treating inflammation. Eating a balanced diet can be complimented by therapies to reduce inflammation. Fresh foods are good source of nutrients because nutrients are still at their highest.
Supplements can replace this diet or compliment the diet if they do not meet the required daily intake. Supplements can be found in form of tablets from medical stores. If you are not sure which supplement is good for you, you can have a discussion with your physician so that you can know which supplements