Inflammation is a reactionary response caused by the immune system. Inflammation is the swelling, redness or warmth that is a result of immune system response to illness or injury. Inflammation can be caused by a number of factors such as arthritis and other external injuries. Inflammation can serve as a healing beneficial heating mechanism but when it is chronic it can cause damage to the affected area therefore it is advisable to treat it. There are several home remedies that can help you treat it. Some of these remedies include:
Ginger has anti-inflammatory properties therefore it is a good for inflammation treatment. Ginger is also well tolerated by people who have gastrointestinal disorders unlike many Non-steroidal anti inflammatory Drugs. Ginger inhibits the genes that trigger inflammatory responses such as COX-2 enzymes, cytokines and chemokines resulting to relief.
. Good oils such as olive oil help in reducing inflammation. Olive oil contains oleocanthal which has similar effects as NSAIDs. Extra virgin oil is one of the best oils for treating inflammation.
Turmeric contains curcumin which contains anti-inflammatory properties. Turmeric can be helpful in reducing inflammation caused by conditions such as osteoarthritis, bursitis and rheumatoid arthritis. You can add turmeric in your food, tea, or take it in form of supplements. Avoid taking turmeric when taking other anti-inflammatory drugs as it can cause thinning of blood. You should not exceed more than 5 grams of turmeric dosage a day.
Fish such as mackerel, tuna, sardines, salmon, and herring are rich in omega fatty acids which help in reducing inflammation. Eating fish several times in a week is encouraged for people who have inflammation. If you don’t like fish you can opt for fish oil supplements though diets that have high omega 6 fatty acids can spur inflammation.
. Applying heat or cold to the affected area helps in reducing inflammation and pain. These types of therapy work well in conditions such as strains, sprain and arthritis. Heat helps in improving flexibility and reducing muscle tension while cold helps in numbing the pain and reducing inflammation. Hot therapies can be avoided by people who are diabetic while people with circulatory disorders such as Peripheral Artery Disease (PAD) should avoid cold therapies.
Cinnamon helps in reducing pain, stiffness and inflammation. You can put a little cinnamon in your food as a spice.
Nuts and Fruits
Nuts such as almonds are rich in calcium, vitamin E, fiber and walnuts which contain alpha linolenic acid can help in reducing inflammation. Generally nuts have antioxidant properties which help in fighting and repairing damages caused by inflammation. Fruits such as cherries, pineapple, strawberries, apples, blueberries and raspberries can also help in reducing inflammation.
Garlic can be put in food to help in reducing inflammation as it contains anti-inflammatory properties. Garlic works as NSAIDs by blocking pathways that lead to inflammation.
Black pepper has capsaicin, a chemical that is used as a topical cream to reduce inflammation and pain. Pepper in some cases can increase inflammation in people with rheumatoid arthritis therefore it is advisable to pay attention to your body when taking it so that you can know what works for you.
Cloves can help in reducing inflammation. Clove can be used as a spice when making food.
Simple Choices Make a Difference
Ensuring that you eat healthy can help in treating inflammation. Eating a balanced diet can be complimented by therapies to reduce inflammation. Fresh foods are good source of nutrients because nutrients are still at their highest.
Supplements can replace this diet or compliment the diet if they do not meet the required daily intake. Supplements can be found in form of tablets from medical stores. If you are not sure which supplement is good for you, you can have a discussion with your physician so that you can know which supplements
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