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Best Joint Pain Supplements: Worth the Money or Is It Just a Hype?

Learn which supplements can help ease your joint pain.
By

, Medically reviewed by Dr. Frank S. Lizzio

Updated November 23, 2019
Many people take supplements to help ease joint pain and arthritis.

There is no question that supplements can play a vital role in promoting joint health and improving your quality of life, especially if you are having trouble with pain caused by inflammation or a health condition, such as arthritis.

However, the crucial thing to ensure when you are picking a joint supplement is that it is worth your money. The information should be presented in a clear and concise manner. Joint pain is a common complaint of the human species.

As we age the joints tend to break down as to functional capacity. This leads to calcification of the bones and/or the joint holding tissues. Common ingredients found in many of the supplements on the market include Glucosamine sulfate, chondroitin sulfate, Omega-3 fatty acids, MSM, hyaluronic acid, Boswellia Serrata, cat’s claw bark powder, rutin, bromelain, trypsin, turmeric, curcuminoids, citrus bioflavonoids, yucca and ginger root.

Make sure to read our guide filled with useful info that will help you pick the right product, as well as check out the list of the best supplements we selected for you.

Do Joint Supplements Really Work?

Yes, joint supplements really can help with joint pain and promoting general joint health. However, you need to make sure that you choose the supplement with the right formula of ingredients. You will notice the trend that the best joint supplements have rather similar ingredients.

Glucosamine sulfate and chondroitin sulfate work together to promote the strength of your cartilage and collagen can also participate in strengthening your tissues.

Vitamins, minerals, and other herbal-based ingredients with antioxidant properties can help you to fight inflammation in your joints and other parts of your organism.

Does Glucosamine Help with Joint Pain?

Glucosamine is an amino sugar that is naturally present in the human body. The additional amount of glucosamine provided by joint pain supplements should promote cartilage health and provide pain relief.

In fact, this compound is often used in treating osteoarthritis and similar conditions because it can slow down the advancement of the condition.

Glucosamine sulfate is known for its positive influence when it comes to joint pain relief and there are its benefits can be additionally supported with other compounds, such as chondroitin sulfate.

What Can You Take to Lubricate Your Joints?

Lubricating your joints not only increases your mobility and enables you to move around freely, but also decreases the pain you are feeling. When it comes to what you can take for lubricating your joints, we would suggest balanced nutrition and food rich in antioxidant and anti-inflammatory properties.

That includes fruit, vegetables, tuna, salmon, and other fish rich in Omega-3 fatty acids. If you can’t get enough of the recommended compounds via natural nutrition, it is advisable to add a dietary supplement that can secure a boost of essential ingredients that will lubricate your joints.

How to Choose the Best Supplements for Joints?

The first thing you should do is to check out the list of ingredients to ensure that they are safe to use. While inspecting the label, make sure that the formula contains compounds that may help you to improve and maintain adequate joint health.

Finally, it can’t hurt if the supplement is manufactured by a reliable manufacturer. We did the footwork for you and selected some of the best products in this category.

1. FlexoPlex

The list of ingredients included in Flexoplex is impressive – glucosamine sulfate, chondroitin sulfate, MSM, hyaluronic acid, Boswellia Serrata, cat’s claw bark powder, rutin, bromelain, trypsin, and several others that round up the powerful formula of this supplement. This enables the product to have multiple potential benefits, including providing pain relief, fighting inflammation, reducing swelling, improving mobility, and promoting long-term joint health.

FlexoPlex comes in the form of capsules that you should take twice per day – two tablets in the morning and two in the evening. The manufacturer seems confident in its product and offers a 60-day money back guarantee, but most users were satisfied with the product and confirmed that it improved their quality of life by reducing pain, swelling, and joint inflammation. Get more details here.

2. Turmeric Plus

Turmeric Plus focuses on long-term benefits for your joint and overall health. The handsome amount of turmeric and curcuminoids, a compound that prevents oxidative damage and keeps cartilage from degrading is the main reason why this supplement can help in fighting inflammation.

When it comes to osteoarthritis, you do not only want to experience pain relief, but you want to ensure to do everything in your power to prevent joint degradation which could further affect your quality of life. Get more details here.

3. Lunaflex PM

The working process of Lunaflex PM starts by utilizing the Humulus lupulus (Perluxan hops) extract that blocks enzymes that make the person feel pain caused by inflammation. While this is a short-term benefit, the supplement also works in long-term thanks to the UC-II collagen and the valerian root extract.

The former can lubricate and strengthen your joints, while the latter promotes optimal sleep, which is also important for the regeneration of damaged tissues. Get more details here.

4. Heal N Soothe

Heal N Soothe bets on the systemic enzyme blend that contains five different compounds aiming to help with the pain relief and joint lubrication. Aside from this mix, the product also contains several other herbal-based ingredients, including citrus bioflavonoids, yucca and ginger root, which support joint health and immune system.

Overall, Heal N Soothe is a combination of modern medicine and traditional ingredients that people have been using for centuries to promote overall health. Get more details here.

Conclusion

Do you have your favorite yet?

The truth is that you can’t go wrong with selecting any of the products from the above list. Some supplements focus on particular joint issues, such as relieving pain, while others tend to be an all-around product that will positively affect your joint health in the long run.

Combinations of these ingredients have long proven effective as and aid to control the pain of arthritic joint breakdown. They can also help slow the progression of the breakdown of our joint structures.

Make sure to give at least some of them a shot as they have a natural way of helping you to deal with inflammation and other joint problems you might be having.

The products presented in this article have a place in joint function and pain relief. Keep in mind that although these products may be helpful, the primary responsibility is ours. We must strive to maintain a healthier lifestyle through proper diet and regimented forms of exercise.

References

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Author

Contributor : Melissa Feldman (Joint Health Magazine)

Melissa Feldman writes about a range of lifestyle topics, including health, fitness, nutrition, and the intersection of them all. She has undergraduate degrees in both teaching and psychology. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. She has presented the cumulative research of many health topics ranging from dietary supplements to joint pain relief products and topical pain reliever. She is skilled at writing compelling articles and producing academic, marketing and creative content. Melissa currently lives in Toronto, Canada and works as an independent research writer. She has more than a decade of experience reviewing and editing publications intended for both public and professional audiences. You can connect with her on Linkedin.

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