Are you suffering from joint pain? Do you want to escape from this discomforting symptom and return to regular activities? If your answer to either one of these questions is yes, then this article is more than perfect.
In the paragraphs below, you will be able to discover the top ten ways to get rid of joint pain – you are recommended to follow all of these suggestions, as this will help you enjoy the best quality of life.
And, remember, it is also important to treat the root of the problem, otherwise, the joint pain will re-appear.
10 Ways to Get Rid of Joint Pain
#1 Glucosamine Supplements
Taken on a regular basis, glucosamine supplements can reduce the intensity and frequency of joint pain. By bringing the necessary pain relief, they will also guarantee an improved range of motion in the affected joints.
Glucosamine supplements are especially recommended for those who suffer from different forms of arthritis, as it can prevent the further damage of the joints (support of healthy joints).
It should be noted that glucosamine supplements work to support the health of the cartilage. They prevent the breakdown of cartilage, which is a normal consequence of the ageing process.
In doing this, they improve the overall functioning of the affected joints, and they guarantee a better quality for the patient.
#2 Chondroitin Supplements
These supplements are almost always taken in combination with glucosamine, working to ensure that the joints stay healthy and free of pain or other upsetting symptoms.
Chondroitin sulphate supplements are often prescribed for those who suffer from osteoarthritis; they work to support the health of the cartilage and prevent the further damage caused by the ageing process.
Chondroitin is one of the essential substances of cartilage, hence the benefits that it has to offer when taken as a supplement. The pain relief offered is more than beneficial, especially when it comes to the arthritis of the hands and knees.
The most important thing that you have to remember is that several months might pass before you will notice any results. So, be patient and do not think about quitting the treatment, just because your pain is still present.
#3 A Change In Diet
Our diet contains a wide range of foods, many of which are not exactly healthy and quite damaging for the joints. You might not be aware of this for a fact, but there are certain foods that can favour inflammation as a chronic process.
Once inflammation is presented in the joints, it is highly likely that pain and limited mobility will appear as natural consequences. In such situations, a good solution to your health problems is a change in diet.
What you need to do is take a good look at your daily meals. In order to escape painful symptoms and improve joint health, you might want to give up unhealthy fats, sugar and excess salt intake.
Once you change your diet, it will not be long before you will notice the desired results.
#4 Physical Exercise
We live in a world that is defined by modern technology, and we have a lot of great things available thanks to such developments. However, this has also turned us into sedentary beings.
Our joints suffer tremendously from the lack of movement, with pain being one of the most common symptoms. A great way to improve the health of your joints and forget all about joint pain is to become physically active once more.
When it comes to becoming active, you can take up a sport – just make sure to choose one that does not put too much pressure on suffering joints. As an alternative, you can give physical therapy a try.
The physical therapist can teach you what movements to perform, in order to improve health and get rid of joint pain at the same time. You will also be taught what movements have to be avoided.
#5 Herbal Remedies
If you are suffering from joint pain, you can consider using herbal remedies for pain relief. These have a big advantage to offer, in the sense that they do not cause side-effects or adverse reactions (as opposed to much of the medication recommended for joint pain in general).
Among the most common herbal remedies recommended for joint pain, there are aloe vera, frankincense, cat’s claw, eucalyptus, ginger, green tea, thunder god vine, turmeric and willow bark.
Many of these herbal remedies can be consumed internally, reducing the joint inflammation and providing the necessary relief from the pain. Others are more suitable for topical applications or efficient in combination with pain-relieving medication.
Always pay attention to the recommendations made for such herbal remedies, as many can do harm when preparation instructions are not followed.
#6 Blood Sugar Management
All over the world, there are millions of people who suffer from high blood sugar and subsequent diabetes. This condition can cause a wide range of physical symptoms, with joint pain being among the most common.
A good way to reduce both the intensity and frequency of joint pain is to keep your blood sugar levels in check.
An efficient way to keep your blood sugar at a steady level is to follow a healthy diet, such as the Mediterranean diet.
You should also consider consuming more fruits that are low in sugar and rich in antioxidants, such as blueberries. Physical activity is a must, as it can help prevent blood sugar spikes.
#7 Weight Loss
It is a known fact that obesity can place a lot of pressure on the joints, leading to discomforting symptoms (inflammation, pain and stiffness). Unfortunately, more and more people suffer from obesity, due to unhealthy diets and lack of sufficient physical activity.
Weight loss can help you get rid of the joint pain, but you should always remember that results do not appear overnight.
If you are interested in losing weight, one of the first things that you need to do is begin eating a healthy diet (one that is low in calories). At the same time, you should become more physically active – you can choose to practice a sport that you like or visit the gym.
Going to the swimming pool is also a good idea, especially during the summer. Once you begin to lose weight, the pressure on the joints will be reduced, and you will experience pain less frequently.
#8 Natural MSM Supplements
Natural MSM supplements can be used to support the health of the joints and escape less pleasant symptoms, joint pain included. MSM stands for methylsulfonylmethane, and it is a substance that actively works to reduce inflammation present in the joints.
Once the inflammation is reduced, the pain at the level of the affected joints will disappear as well (or at least become reduced in intensity and/or frequency).
MSM supplements are recommended to those who suffer from joint pain, due to osteoarthritis. Taken on a regular basis, they can improve joint flexibility and even stimulate the production of collagen.
The active substance of MSM supplements works to reduce the aggressive response of the immune system, making these beneficial for autoimmune forms of arthritis.
Medication might not be the first choice for joint pain, but there are situations in which it can be extremely beneficial. NSAIDs can be taken orally, providing relief from both the pain and inflammation.
Among the most commonly recommended, there are acetaminophen, aspirin and naproxen.
In taking such medication, caution should be exerted. This is because this medication can lead to liver damage, especially when taken in excess quantities.
It is for the best not to rely on anti-inflammatory medication as your sole relief against joint pain. This should be used as a last resort and only for short periods of time.
It should also be noted that, sometimes, only high doses can bring down the inflammation (hence the risk of liver damage).
#10 Steroid Injections
Corticosteroid injections are recommended for chronic joint pain, representing one of the last resorts that should be considered.
It is important to mention that corticosteroids cannot be administered for prolonged periods of time, due to the potential side-effects they can cause.
The administration of corticosteroid injections at the level of the joints can reduce both pain and inflammation. These represent a temporary solution and one that should never be considered as the first choice.
If all other treatments have failed, only then corticosteroid injections should be administered as treatment.
Joint pain can range from moderate to severe, having a negative impact on the overall quality of life. As you have seen, there are a number of solutions available for such health problems, including physical exercise, diet changes and herbal remedies.
It is also essential to treat the underlying condition, as this will guarantee that the joint pain will not return. Hydrotherapy is also beneficial for aching joints, working to bring relief from both pain and inflammation.
In choosing a particular treatment and/or remedy, always make a list of benefits and risks; choose the respective treatment only when the benefits outweigh the existent risks.
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