Overview of Back Pain
It is a very common thing to suffer from back pain. Many people experience back pain at least once in their lifetime. According to the statistics, around 80% of the population will suffer from a back problem at some point in their lifetime.
It also revealed that Americans spend a minimum of $50 billion each year due to back pain. It shows how common back pain really is among Americans. There are many causes of back pain like strain muscles, sports injuries, accidents, sprain ligaments, and more.
While the causes like strain muscles, sprain ligaments, and others are some of the common causes, there are also cases where it might be caused due to some disease or other disorders. The diseases like kidney infections, bone loss, and other also cause back pain.
Moreover, arthritis, obesity, and psychological stress can also lead to lower back pain. There are people who often ignore the problem, but it is not a smart choice to really ignore the problems when there are many solutions to this problem.
How to Choose a Product to Have a Quick Back Pain Relief?
There are many products marketed in the market. Many of them guarantees a quick back pain relief, but is it okay for you to pick out one of the product to get rid of your back pain?
You should not do that. It is necessary for you to choose the product, according to your condition. In this section of the article, you will get an idea about the ways to choose a right product for you.
1. Cold Compress
When you experience pain for the first time, go for a cold compress. It helps to reduce your swelling and discomfort. Apply cold for several times a day for around 10 minutes. You can use a bag of frozen peas, or you can also try reusable cold compress to make it easier for you to compress. After a few days, you can apply a heating pad to get relief from your pain. However, you should not apply heat earlier.
2. Pain Relievers
Sometimes applying heat or cold may not be enough to get rid of your back pain. In this condition, you can go for pain relievers. These drugs are specifically developed to help the patients suffering from back pain. However, you should use it only after discussing with your doctor. According to the study, consuming pain relievers inappropriately may lead to various side effects.
3. Topical Creams
The preference of the treatment methods depends upon a person. These creams can be used as an alternative to pills, as there are people who want to avoid the pills. When these creams are applied in an affected area, you will either feel hot or cold. It dulls the feeling of pain. However, some creams may lead to skin irritation or redness of the skin. Remember to wash your hands after using these creams.
4. Low-Impact Exercises
Just because you are suffering from back pain does not mean that you should sleep all day. It won’t help you to get rid of your back pain. If you are experiencing mild stiff in your back, then it is better to opt for low-impact exercises.
According to the study, exercises can help in improving your condition. Moreover, it may also help in preventing back pain in the future. Simple exercises like cycling and walking can do a whole lot good to your body.
5. Chiropractic Therapy or Physical Therapy
If your back pain is not getting even after trying all other methods, then you can try physical therapy or chiropractic therapy. These treatments can improve your spinal alignment, which can reduce your pain. Search for a professional therapist to start the treatment. You should also consult your doctor before opting in for the treatment. According to the report, spinal manipulation is a safe alternative treatment method for back pain.
You Can Also Check – How to Find the Right Chiropractor for You?
6. A New Mattress
An old mattress can provide a less support, which can cause back pain. According to Todd Sinett, a chiropractor from the New York City, a brand new mattress can provide a quick relief to a person suffering from a back pain. You should consider buying a new mattress when you always experience a back pain just after waking up.
Choosing a right product helps you to get a quick back pain relief. Getting rid of back pain not only relieves you from the pain itself, but it also relieves you from psychological stress. It is very common to be stressed out when you’re suffering from pain, as it obstructs you from performing day to day operations.
However, you should not take out the option of medical treatment from your mind. If your pain gets worse, then you should consult your doctor without wasting much of your time.