Bones are one of the most important building blocks of our body and yet also one of the most neglected ones. There are millions of people out there who have low bone density and millions who suffer from osteoporosis.
Many people don’t even realize that they suffer from low bone density or even have osteoporosis unless they break a bone due to its fragility . It is common knowledge that calcium is what the body requires for healthy bones, but most people don’t know that calcium alone may not do the trick.
It is the actual absorption of calcium by the body that is quite critical and a person may be ingesting a lot of calcium in their diet, but can still have low bone density. Before we move on to the tips that help in slowing down bone loss and preventing osteoporosis, let us first understand what osteoporosis is.
What is Osteoporosis?
Osteoporosis is characterized by thinning of bone tissue and loss of bone mass that further leads to weak, fragile bones. The bone mineral density is below the mean peak density by 2.5 standard deviations or more. osteoporosis increases the risk of bone fracture, especially of the hip, wrist, and spine.
It occurs due to the lack of formation of new bone or increased re-absorption of old bone or both these conditions. It is more common in women, especially after menopause.
Causes Of Osteoporosis
Lack of Hormones:
The main cause of osteoporosis is lack of hormones in the body- androgen in men and estrogen in women.
Lack of calcium or Vitamin D Deficiency:
Less calcium intake or deficiency of Vitamin D in the body can also lead to osteoporosis. Vitamin D helps in proper absorption of calcium in the bones.
Some other disease conditions that can lead to low bone density are bone cancer, lack of exercise, genetic disorders, prolonged use of steroids and thyroid problems.
Many people look at products and powders to build muscle or lose weight. Soy protein powder is one of those products and is known as one of the best. Basically, it is able to give all the benefits of soy in a way that is easy to consume and easy to use.
There are many soy protein powder products available, so it is very important to check that you are getting a quality product and that you are getting the right one. If you want to use them as muscle recovery supplements, you will need different compounds than if you simply want to lose weight.
Soy products have many health advantages. They are full of antioxidants and important amino acids and they often are able to prevent certain forms of cancer as well. It is known as a “complete protein”, which means that any amino acids that the body is unable to produce itself are found within it.
The body needs 20 amino acids to sustain itself, but only 11 of these generate naturally within the body. The other nine are found in a diet.
Although we all try to eat healthily and eat mainly fruits and vegetables, the issue with this is that these often do not contain those nine amino acids. Soy, however, is the only protein that has all nine of the amino acids as well as being 100% plant-based.
Benefits of Soy Protein And Ways To Prevent osteoporosis:
Soy products contain isoflavones, which help balance estrogen levels. Hormone imbalances can contribute to bone loss. Studies indicate that regular consumption of soy products lowers the risk of bone fracture, particularly in early post-menopausal women.
Many soy foods are naturally high in calcium and contain certain types of isoflavones that may reduce the breakdown of bones.
There are many advantages to soy protein powder aside from using them as muscle recovery supplements. They have said to prevent or slow down diseases that come with older age, including certain forms of cancer, Alzheimer’s and many forms of heart diseases, including heart attacks and strokes.
Because of the hormones found in soy, they are also preventive against hormonal cancers, including those of the breast, bladder, prostate, and colon. It is also believed that soy protein powder can help to cut the symptoms of menopause in women.
Research is also taking place to decide whether soy protein powder protects against osteoporosis. The antioxidants found in soy stop the generation of plague that is found in blood vessels and can lead to strokes and heart attacks.
Furthermore, the antioxidants found in soy stop tissue from degenerating, hence reducing the symptoms of arthritis.
Soy Protein Powder has lots of power blasting phytochemicals! It is very helpful for women who are in their menopausal stage as it helps in increasing your phytoestrogens, a hormone which has the same molecule component as estrogen; it helps avoid breast cancer and other menopausal discomforts. It blocks the onset of osteoporosis.
Soy Protein Powder may be rich in phytoestrogens but it does not alter or have ill effects with male hormones like testosterone, surprisingly it helps in preventing prostate cancer, because of the phytosterols, these are molecules which look like cholesterol molecules!
It prevents cholesterol digestion in the body, thus lowering your cholesterol and fight against free radicals causing cancer!
Another great effect of soy protein powder is preventing heart disease, as it naturally lowers LDL cholesterol, research also shows, how it decreases blood pressure! Phytoestrogens protect the heart!
Soy protein powder also contains flavonoids, it is what makes soy really a high-quality vegan food and drink, as flavonoids manage healthy blood flow in the body as it reduces stickiness in blood platelets, it also avoids blood clotting.
It decreases chaotic diseases caused by free radicals. It blasts carcinogens, protects cancer cells from metastasizing, and blasts off nitrates by binding it and releasing outside the body naturally, thus preventing nitrosamines.
nutritionists encourage people to take flavonoids by drinking a soy protein powder, as it reacts naturally within your tummy and makes its absorption easier.
Soy protein offers many benefits including antioxidant activity, cancer protection and the dietary advantage of being a complete protein. Soy has been consumed for its health benefits in Asia for centuries and was grown during the great depression to revitalize the land of the dust bowl.
While soy is largely used in agriculture as livestock feed and in the industry for its oil, the best use of the bean may be for its soy protein content along with other health benefits.
There are 20 amino acids necessary for the functioning of the human body. Amino acids are important in the development and maintenance of every type of tissue such as muscle, skin and bone tissue.
Amino acids are also the foundation of DnA, RnA and many enzymes working to regulate health throughout the body. of these 20 amino acids, 11 of them may be manufactured by the body.
The other 9 amino acids are referred to as “essential amino acids”, meaning that they must be obtained through the diet. Soy is the only plant-based protein which contains all 9 essential amino acids.
Most diets must include meat in order to meet dietary requirements and vegetarians who do not consume animal products may not be meeting protein and amino acid requirements. Many plants do contain some amino acids but they are considered to be “incomplete proteins”.
Soy is a “complete protein” because it has all of the amino acids needed. Soy protein also has advantages for health not offered by other vegetable protein products.
Regular consumption of soy protein can protect against Alzheimer’s disease by slowing the production of amyloid plaques in the brain. This helps preserve memory and cognitive function.
Soy may provide protection against the development of plaques inside of the blood vessels leading to the heart and brain by lowering the cholesterol levels leading to a decreased risk of heart attack and stroke.
Soy protein’s estrogen-like activity may reduce the risk of hormone-related cancers such as prostate cancer, bladder cancer, and breast cancer along with other types of cancer by acting in opposition to testosterone. Soy may also help to ease the onset of menopause and relieve some symptoms such as hot flashes and memory loss.
It may also protect against osteoporosis in both women and men by the provision of phytohormone protection.
Soy protein powder is an ideal supplement for those wishing to lose weight. By consuming soy protein rather than animal protein, fat and sugar consumption can be limited.
Athletes and bodybuilders find great benefit in soy powder to boost the protein intake while controlling both fat and sugar and eliminating some of the drawbacks of other protein powders such as gas and bloating. Soy protein powder is a superior form of protein supplement.
Revival Soy Protein Shakes contain 20 grams of soy protein and a whopping 160 mg of antioxidants. That is equivalent to over 6 cups of soy milk. The soy protein powder used to make Revival products is certified to be non-GMo (genetically modified) meaning that they are all natural and genetically pure soy products making them superior to many other soy products on the market.
Revival soy protein powder is clinically proven to have a low glycemic index, which makes it ideal for use by diabetics and others who are concerned about spikes in blood sugar. Revival Soy shakes also contain 600 mg of calcium – making it a great substitute for milk and helping to prevent osteoporosis.
Revival Soy protein shakes come in a variety of great flavors including:
Each flavor offers 3 types of sweetener, allowing you to pick between fructose (fruit sugar), sucralose (a non-absorbed, natural sugar alternative) and unsweetened, again allowing you control of your sugar intake.
Read More: What not To Eat When You Have Arthritis?
The soy protein powder can be mixed with any number of beverages including milk, water or juices as well as going great in smoothies.
Revival Soy offers a 100% great taste guarantee if you don’t like it – you can get your money back! With Revival, you can easily afford to get all of the health benefits of soy protein powder.
If you are trying to lose weight, soy protein powder really is a fantastic supplement to take. By consuming protein from soy and no animal products, you limit your intake of sugar and fat.
It is also regularly used by bodybuilders and athletes who need heightened levels of protein but need to control the intake of fats and sugar they consume. Furthermore, many protein supplement products can tend to cause bloating and gas, which is not the case with soy.
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com & Focilmed.com