If you think that runner’s knee is a condition that only affects runners, you are sadly mistaken. This condition actually affects anyone who uses their knees because any form of repeated stress on the knee causes the condition. Bicyclists, skiers, runners, soccer players, football players and speed walkers are all likely to suffer from runner’s knee. The condition leads to some pain on the kneecap and swelling around the knee. People involved in sports spend a lot of time running and jumping, and each movement puts more pressure on the knee. Sports are not the only potential cause of runner’s knee because others not involved in sports can still suffer from the condition.
One of the potential causes of runner’s knee is flat feet. Your foot has a slight arch on the bottom that keeps your foot from absorbing pressure and shooting that pressure through your leg. If you have flat feet, you have a low arch or lack an arch. Every step that you take sends pressure into the foot, and that pressure extends into the knee. People can also suffer from runner’s knee because the kneecap does not have the proper alignment. Several other conditions also relate to runners knee, including weak thigh muscles, a dislocated kneecap, damage to the knee or tight leg muscles.
Pain is the most common symptom associated with runner’s knee. The pain usually appears directly on the top or bottom of the kneecap. Most people notice pain with the joint that connects the thigh with the knee. The pain worsens when the person does specific types of activities that use the knee. Squatting and kneeling often cause pain in someone with runner’s knee. Walking on stairs, walking around the block, bending the knee and playing sports also cause pain in those who have runners knee.
Runner’s knee is a condition that typically goes away on its own but only with rest. Unless you rest your knee, you will never get better. Doctors often recommend that those suffering from runner’s knee stop most forms of physical activity. You must stay off your feet for several days and maybe longer, depending on the severity of the condition. You can also get some relief by putting an ice pack on your knee. If your runner’s knee does not get better on its own, your doctor might suggest surgical intervention to treat your condition.