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Living With Arthritis – How To Come To Terms With This Auto-Immune Disorder

Arthritis is an auto-immune disorder which can cause heavy discomfort in the life of the sufferer. The muscle pain and stiff joints could hamper the daily tasks. It is very important to come to terms with this auto-immune disorder.

Arthritis pain can hamper your daily activities including walking. Image- Shutterstock.com

It can be disconcerting and disruptive to live with arthritis as the stiffness and pain can make it tough for the person to perform his daily tasks. While most of the family members take such patients for granted but they usually suffer a lot from the pain.

Easier tasks like cooking dinner or putting on your socks can become tough. Hence, when you have arthritis, you should take good care of yourself so that you can relieve yourself of the pain, enhance your functioning capabilities and cope with complex emotions.

If you are someone who is living with arthritis or you know someone who is doing the same, you must be worried about the insurance coverage that you can get. Speak with insurance companies like iSelect9 in order to know whether or not you can get one.

Here are a few ways in which you can live with arthritis and stay happy.

Don’t stop moving

Do not Start Moving

Adopting to a sedentary lifestyle could aggravate arthritis more. Simple stretching could alleviate the condition. Image- Shutterstock.com

Make sure you never hold on to a single position for a long time. If you have arthritis and you work on a desk for a long time, stretch every 15 minutes so that you don’t sit in the same posture for a long time. If you’re watching television or you’re sitting and doing some task, do the same thing as well.

Avert any kind of stress

Avoid any kind of movement or position which puts extra stress on your joints. When you have arthritis in your hand, you should try and avoid opening a tight lid. Find out options in which you can alter the movement of your arms and fingers so that you can remain stress-free and avoid pain in the joints.

Plan your life ahead

As much as you can, you should simplify your life. Avoid all sorts of unnecessary and unwanted activities like ironing. Organize the storage and work areas and store things wherever you think is easy to reach.

Make sure you keep duplicate items of the same thing at other places so that you can get them in case you don’t get the other one.

Plan Your Life

Avoid the hassle of finding important stuff in a pile of junk. Scrap out the junk and organize all the important stuff in easy-to-reach places. Image – Shutterstock.com

Make modifications in your home if needed

How about installing casters on your furniture in order to make housecleaning simpler? Whenever you think that the furniture that you have in your house is not complementing your lifestyle, you should try your best to make certain changes in order to make it simpler. In the bathroom, you can keep a bathing stool as this is a good idea.

Seek help

When you have to maintain your self-esteem, you have to be independent. If you don’t think you can remain independent regarding your disease, you should seek the help of someone who can help you with your daily tasks.

Therefore, when you have arthritis, you have to take proper care for yourself so that you can still stay happy despite being in pain. Adopt a positive attitude and shun off all negativity so as to embrace life.

You can also consider using a joint pain reliever such as Tiger Balm which can provide temporary relief from pain.

Image Credits
Feature image: Shutterstock.com
In-Post Image: Shutterstock.com
Author

Contributor : Janice (Joint Health Magazine)

Janice Carson is a freelance journalist who specializes in Joint health issues and provides treatments and solutions to the sufferers. She is having medical writing experience of many years. She is contributing her work to jointhealthmagazine.com.

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