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What Should Men Know About Human Growth Hormones?

Written by ,
Updated February 18, 2019

Human growth hormone is both a protein and a hormone which is produced inside the pituitary gland. Though the main role of this hormone is to maintain a healthy tissue, yet it is best known for helping or boosting bone density and muscle mass and the ability to enhance growth of cells.

HGH can also increase libido, reduce the progression of all sorts of degenerative diseases related to age and also support a strong sense of well-being.

The production of this kind of hormone peaks during puberty and later on drops when both men and women reach their early twenties. If you’re a man who wants to know about the ways in which you can naturally boost your hormone production, you can take into account the below mentioned points.

Get Sufficient Sleep

The human growth hormone is secreted even when you sleep and the levels of hormone increase whenever you move into deep sleep. So, you have to ensure getting a bit more than 7 hours of sleep every night.

Involve Yourself in Regular Exercise

Regular Exercise
Numerous studies have shown that weight resistance training is related to an increase in the levels of HGH. While interventions in exercise might not rejuvenate your growth hormone secretion levels to that of a young man, exercise can help with robust stimulus of growth hormone secretion. Both resistance exercise and aerobic exercise are vital for improving HGH levels.

Consume Clean Protein

Include foods which are high in protein within your diet so that you can boost production of human growth hormone. You can opt for organic plant protein which is definitely a great choice along with clean fish like sardines and mussels. In case you wish to take the dairy or meat route, you should choose organically and smartly. Wrong choice can lead to a bad effect on health.

Consume Amino Acids

There is a class of amino acids which are able to stimulate the secretion of human growth hormone. The author noted down that the supplementation of 5-9 grams of L-arginine amino acid can increase the human growth hormone levels by at least 100%.

Consider Choline

Consider Choline
There is a definite form of choline called CDP-choline which has demonstrated the ability to boost HGH levels. A study has found that the elderly people who took CDP choline showed 4-fold increase in levels of human growth hormone.

Fasting Helps Rise HGH Levels

The levels of HGH rise whenever you fast and when this level is high, this leads to a breakdown of fat. Levels of HGH markedly rise within 13 hours of beginning a fast and hence you can try intermittent fasting for obtaining all sorts of health benefits.

Read Next: All You Need To Know About Joint Pain Conditions

Therefore, if you’re looking for HGH supplements, you can buy it here and always educate yourself on the benefits of this kind of hormone. You can speak with your doctor or health professional who will tell you about the ways in which you should administer HGH injections.

Image Credits
Feature image: Shutterstock.com
In-Post Image: Shutterstock.com
Author

Contributor : Melissa Feldman (Joint Health Magazine)

Melissa Feldman writes about a range of lifestyle topics, including health, fitness, nutrition, and the intersection of them all. She has undergraduate degrees in both teaching and psychology. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. She has presented the cumulative research of many health topics ranging from dietary supplements to joint pain relief products and topical pain reliever. She is skilled at writing compelling articles and producing academic, marketing and creative content. Melissa currently lives in Toronto, Canada and works as an independent research writer. She has more than a decade of experience reviewing and editing publications intended for both public and professional audiences. You can connect with her on Linkedin.

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