Is Bone Up Really Effective for Osteoporosis?
One of the disorders we really should look out for is Osteoporosis. According to the International Osteoporosis Foundation, it is called as a “silent epidemic” because the symptoms often go unnoticed. Osteoporosis happens when bones become porous, and bone density is reduced. Usually the process in bone deterioration is progressive and diagnosis takes place when the patient experiences her/his first bone fracture.
The International Osteoporosis Foundation also added that 1out of 5 men and 1 out of 3 women around the world experience bone fracture. In fact, osteoporotic fracture may occur every 3 seconds. These fractures commonly occur on the hips, wrists and the spine.
At this alarming rate, people should take extra care with their bones. With the right changes in lifestyle and medication, it is possible to prevent bone fracture. One of the bone supplements that claim to be effective against osteoporosis is Bone Up.
What is Bone Up?
Bone Up is a bone supplement manufactured by Jarrows Formulation claiming to improve bone density. It claims to improve bone health, prevent osteoporosis in particular, especially when combined with regular exercise. It also claims to contain a superior calcium formula and a variety of active ingredients targeted to decrease the risks of osteoporosis especially later in life.
Ingredients That Make Bone Up
Jarrow’s Bone Up formula is said to contain glucosamine and microcrystalline hydroxyapatite or MCHA, MK-7, vitamin D3 and potassium citrate. Bone Up also contains ossein hydroxyapatite complex or OHC which is said to come from the calves of Australia and New Zealand.
In a published research, a meta-analysis was performed regarding the OHC in preventing bone loss. The results show that OHC is more efficient in preventing bone loss compared to calcium carbonate.
Other ingredients contained in the formula include: Calcium, Phosporus and Protein from MCHA, Manganese, Boron and Copper from Citrate, Magnesium, Zinc, and several vitamins.
Advantages
Bone loss and reduction in bone density is not only about the lack of calcium in the body, but also of other essential nutrients. What Bone Up does is it complements this shortage, and when taken along with healthy diet and consistent exercise, bone mass improvements become noticeable.
Disadvantages
Several experts agree that there are very limited studies to show that calcium hydroxyapatite improves bone health. Research shows that it only becomes effective when taken along with other essential nutrients. Experts also maintain that calcium and Vitamin D remain to be the most essential nutrients for bone health.
Conclusion
With the seemingly invisible symptoms of Osteoporosis, we should arm our bodies with all the possible nutrients it can get. Bone Up may contain certain benefits; however experts believe that it only becomes effective when taken together with other prescription drugs. The studies involving its ingredients are not enough to convince experts this formula contains all the essential components the bones need.
