While men and women share many causes of joint pains, women also have several gender specific issues that may trigger joint pain.
Joint trouble is a common issue no matter your age or gender. But women are more susceptible to joint pain and joint aches than men, and also suffer from additional causes that aren’t an issue for men. Understanding more about the potential causes of pain and aches within the joints may help you figure out how to prevent them or at the very least help you determine how to manage the pain more effectively.
- Injuries – Often, especially among younger women, joint aches are triggered by overuse or injury. Something as simple as running an extra mile or standing for longer than you’re used to may cause joints to be sore. In women, joints are often a bit weaker than in men and as a result they’re more likely to develop pain.
- Arthritis – This is the most common cause of joint pain, and it’s more likely to occur in women than in men. 61 percent of arthritis sufferers are women, and managing the issue with things like healthier diets and natural supplements may help prevent the aches and pains of arthritis.
- Fibromyalgia – This is another issue that affects women far more frequently than men, and its symptoms include things like joint pain, muscle pain, and aches throughout the body. Its causes are relatively unknown, and managing it through various steps will be needed.
- Osteoporosis – Again, this condition is gender specific and while it may affect men, it is far more likely to have an impact on women. Basically, it is the breakdown and loss of bone density and strength. While it occurs throughout the bones, aches and pain in the joints is the most common symptom.
- Menopause – As women go through menopause, a number of issues occur. A condition known as arthralgia menopausal arthritis occurs and triggers aches and pains throughout the joints of the body. It can be hard to manage, and is often a precursor to long-term joint pain.
All of these issues may trigger joint pain in women. As a result it’s important to understand that things like your diet, the use of supplements, and even exercise can all play a role in reducing joint trouble. By taking preventative steps early you may be able to reduce your chances of developing joint related issues that could hamper your life for years.