Ways to Fend Off Osteoporosis


Osteoporosis is a great risk for the skeletal framework of the body. This disease makes the bones lose their density and become porous and fragile which can cause severe injuries and health risks to the victims. Some people may opt not to seek medical attention immediately after seeing the first symptoms of osteoporosis, however, doing so would save the person a lot of trouble in the future.

Porous bones affect more people compared to the number of cases of heart diseases. This goes to show that a large population worldwide is suffering from this painful bone abnormality. Just like other diseases, it should be prevented because its severe phases can make a person completely disabled for life.

Medications may vary depending on the degree of the affected regions. There are methods on how a patient can withstand the uncomfortable nature set by osteoporosis.

Treatment that Works

Ways to Fend Off OsteoporosisOne of the best and most effective remedies for Osteoporosis is a healthy lifestyle. Healthy living will eliminate harmful substances in the body that depletes calcium in the body and make the bones weaker.

The following are lifestyle tips for the prevention and treatment of Osteoporosis.

  • Engaging in physical activities may strengthen the bones.
  • Intake of drugs that induce the production of more hormones in the body such as estrogens and calcitonin which are essential for strong skeletons.
  • Simultaneous intake of vitamin D and calcium supplements because the potency of the two nutrients as one of the efficient treatments of osteoporosis. These two are associated with each other in the sense that vitamin D helps in the absorption of calcium and other minerals.
  • Bisphosphonates are known for being a potent drug against low bone density.
  • Abstinence from unhealthy activities such as drinking and smoking will also help.

Safety First

The old cliché constantly reminds us that prevention is better than cure.

Here are some ways to prevent the onset of osteoporosis.

  • Always be cautious of your surroundings. Avoid getting accidents that might weaken or fracture your bones.
  • Engage yourself in physical fitness exercises so that your bones will be stronger.

See to it that you drink at least a glass of milk each day. By following the health tips provided above, conquering osteoporosis will be very easy. Age is a factor that makes people vulnerable to the bone disease but if people know how to treat their bodies very well, osteoporosis will never be a problem as they age.

Once you reach the age of 50, start being conscious of your health because the silent thief osteoporosis does not give any clue that it has already infested the body. Being subjected early to laboratory tests will help an individual easily overcome any adverse effect of the highly prevalent skeletal system plague.