Vitamins for Joint Pain – Some Popular Ones

Janice CarsonJanice Carson

Vitamins for joint pain are designed around maintaining the strength of bone and cartilage, and also anti-inflammation. In fact, a long-term study about the effects of glucosamine use determined significant effects—even greater than the use of NSAIDs, among patients with moderate to severe osteoarthritis. For this reason, it’s a good idea to begin a regiment of vitamins for joint pain in collaboration with other treatments recommended by a doctor. Joint pain is something that millions of people suffer from, primarily in relation to osteoarthritis or rheumatoid arthritis, and / or long-term pain developed from sprains, injuries, or broken bones.

Although supplements for joint pain should not be used as a replacement to a proper regiment of therapies, vitamins for joint pain like glucosamine may provide a very powerful advantage in the treatment of a condition like arthritis. The reason glucosamine is recommended is because this amino acid plays an important part in the construction of bone cartilage. Naturally derived from shellfish, including lobsters and crabs, this supplement should not be taken by people with allergies to shellfish. However, if glucosamine is right for you, long-term health benefits could include a mitigation of cartilage loss and a reduction of pain associated with osteoarthritis.

Other vitamins for joint pain discovered to relieve both rheumatoid arthritis and osteoarthritis are Omega-3 oils. Commonly found in vitamins like fish-oil tablets, or through certain fruits and vegetables like avocados, Omega-3 oils work as natural anti-inflammation agents. This also prevents the deterioration of cartilage, thereby these vitamins for joint pain actually promote long-term joint health while potentially relieving symptoms and pain. Be careful of some fish-oil tablets, however. Poor quality brands may contain excess levels of mercury which could create certain side-effects. Consult with a nutritionist for more information about vitamins for joint pain in the form of fish-oil capsules.

There are also specific bone-enhancing vitamins for joint pain, like cartilage and calcium. For a sufferer of osteoarthritis, shark cartilage could directly assist with the reformation of damaged joint cartilage. This slows the deterioration of cartilage and may slow the progression of osteoarthritis, although current human studies related to shark cartilage are inconclusive. Although alternative therapies should not be used as replacements, the science appears to greatly validate the use of natural remedies in treating bone and joint conditions, especially types of arthritis. One of the best general strategies, however, is to combine natural remedies with an overall lifestyle plan that includes a healthier diet and exercise. A sedentary lifestyle undoubtedly increases bone loss and cartilage loss.