When it comes to joint supplements, there are plenty of options out there. It takes a savvy consumer to distinguish the good ones from the bad ones and make an informed decision. What matters the most when looking for The Best Joint Supplements is effectiveness and how fast it takes for the supplement to provide relief. For joint pain, the most common supplements to take are chondroitin and glucosamine, but in this article, we’ll look at the four most common joint supplements, what they are, and what they do.
Let’s start first with glucosamine. It is found in joint cartilage, and is used by the body to repair it. This primary function has made it very prevalent in joint supplement mixtures. By taking it, a person experiencing joint pain benefits from the formation of new cartilage. The recommended dose is 1500 milligrams, taken for up to two months. Glucosamine is usually blended with chondroitin. Speaking of chondroitin, it is another amino acid that prevents harmful enzymes from destroying cartilage. It is often taken in 400 milligram doses, twice a day, for up to two months.
MSM, or methylsulfonylmethane, is a sulfur compound commonly marketed as a dietary supplement and a prime source of sulfur. It is sometimes offered alone, or blended with glucosamine and chondroitin in Joint Supplements to treat osteoarthritis. The validity of its effectiveness has been called into question, since no major research has been done on its actual usefulness. The last of the Joint Supplements is not one all by itself, but a blending of the three already mentioned. Joint supplements containing glucosamine, chondroitin, and MSM are also quite popular.
There are herbal joint supplements out there, such as turmeric, boswellia, and flaxseed, but chondroitin and glucosamine are the most popular Joint Supplements, generating nearly $1 billion in annual sales. They’re effective, even though it takes at least a month or more for them to start working. Although none of these Joint Supplements have had any rigorous testing, they’re marketed a supplements, and as such are not regulated by the federal government. Therefore, it’s in the consumer’s best interest to recognize that while these supplements may improve the quality of life, they are not a cure for arthritis. There is a chance that some people who take it will experience no improvement. As with any medication, there are side effects ranging from fairly mild to borderline severe. That notwithstanding, there are several benefits to taking glucosamine and chondroitin.