Tendonitis knee problems come about because the tendon in the knee starts swelling. The tendon keeps the bones and muscles in the knee firmly attached. The tendon and muscles work together as you walk, which lets the muscles move smoothly. When you suffer from tendonitis knee problems, you feel some pain when you attempt to walk. Tendonitis knee problems usually occur because you spend too much time walking, running or exercising. This overuse of the knee and the tendon leads to tendonitis.
When you suffer from Tendonitis Knee problems, you can usually treat the problem at home without medical supervision. The first step in treating the problem is rest. The more time you spend on your feet walking or moving, the more you risk worsening the injury. It can even take longer for the tendonitis knee problem to heal because you do not rest your leg. You should combine rest with elevation. Keep your knee slightly elevated for several hours every day. Set a pillow under you knee to get it off the ground and as high as possible. Using a pillow helps heal the tendonitis knee problem because it stops the swelling.
Another way to reduce the symptoms of a tendonitis knee problem is with ice packs. Use the ice pack for no longer than 15 minutes every day. You can use the ice pack two times every day. The ice pack gently reduces inflammation of the tendon. Over-the-counter medications can also help with a tendonitis knee problem because the medications alleviate pain. Tendonitis knee pain can be quite severe, especially if you remained active after you noticed the first symptoms. The best way to treat the problem is with rest and by staying off your feet.
Tendonitis Knee treatment also includes two other factors. The first is to use an elastic bandage on your knee. Wrap the bandage around the knee, making it tight enough that it compresses the tendon. You should not feel any pain when you use the bandage. You can keep the bandage on for several hours every day to treat the tendonitis knee pain. Once you see a reduction in pain and swelling, take your time getting back into your normal routine. Take frequent breaks and do not overuse your knee. If you notice any further tendonitis knee pain, stop and take another break. If you keep using your knee before it is ready, you risk worsening the injury.
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