Sore Joints – What are its Causes and Treatments?


Have you ever woken up in the morning, feeling like you’ve been run over by a steam roller? You’ve got sore joints, aching muscles, and stiffness running throughout your entire body and the discomfort makes you want to crawl back in bed instead of getting up and facing your day. Sore Joints are a major source of frustration and pain for many people in the world today. Left untreated, sore joints can make it impossible to participate in the responsibilities and activities that keep your life exciting and meaningful. If you’re ready to take back your independence, and command an active role in your overall wellness, you should get educated about possible causes and treatments of Sore Joints.

Sore JointsThe first step to successfully treating sore joints is to understand why you’re experiencing this pain and discomfort in the first place. Fitness and bone experts say that a lifetime of strenuous activity can take a toll on your joints, including weight training, a job that requires you to stand on your feet, being overweight and lifting things incorrectly, triggering Sore Joints. When you experience sore joints, you’re actually experiencing the consequences of cartilage damage over time, and the body’s inability to create cartilage as fast as your lifestyle destroys it.

Sore joints are the result of natural wear and tear, and inflammation that your body triggers to help protect the joints. While Sore Joints can seem insurmountable, it’s important to remember that there is lifestyle and dietary changes that can be made to help reduce the symptoms of pain and stiffness that you feel. If you’re committed to getting rid of sore joints, you have to be willing to adopt a lifestyle of healthy living and eating, and paying attention to your body’s limitations, no matter how badly you want to push yourself past them.

Although there are modern drugs that can be prescribed for Sore Joints, many people these days are choosing natural and holistic treatments that will work in concert with their body’s, and not against them. Whereas prescription drugs can weaken the body’s immune system, herbal remedies can build it up, increasing your chances of actually healing the inflammation and damage. Some people with sore joints recommend drinking a mixture of two teaspoons of apple cider vinegar combined with the same measure of honey that’s dissolved in warm water. Likewise, many people add supplements like glucosamine and chondroitin to their daily diet, which have been shown to encourage the growth of new cartilage.