September is Arthritis Awareness Month. This is the best time to learn more about one of the most common health problems of people in almost all parts of the world.
Arthritis refers to the inflammation of the joint. It is characterized by severe pain in the joint which often hinder you to function normally or to attend to your daily obligations which may include your work and other house chores. Arthritis comes in many forms. As a matter of fact, there are over 100 forms of arthritis that has been described. Included in the list are osteoarthritis and rheumatoid arthritis. Everybody can suffer from arthritis. You can be a child or adult, a man or a woman and you can still get it. There are about 350 million arthritis patients worldwide.
Causes and Symptoms
Since arthritis is one of the most common diseases today, you should definitely equip yourself with all the information you need to know about arthritis. You can get arthritis from various causes which include abnormal metabolism, injury, overactive immune system, cannot easily move the joint and infections. Arthritis symptoms include stiffness of the joints, swelling, warmth and redness.
It is always vital to know when the right time for you to seek medical care is. With arthritis, you must definitely go to the nearest healthcare facility if you continue to experience swelling, pain, stiffness and redness on your joint. Early evaluation can definitely make a huge help to its treatment.
Since September is the arthritis awareness month, take the opportunity to learn more about arthritis by familiarizing yourself with the available treatment procedure.
- Exercise helps – It is essential that you spend some time to perform some exercise routines as it may be an ideal way to treat your arthritis. Some of the exercise programs you can perform may include exercise routines for endurance, flexibility and strength. To come up with the particular program, you must seek for professional help just to ensure that you are doing the right thing.
- Physical therapy is advised – Physical therapy can definitely help in curing your arthritis. You can use warm or cold compress in your therapy. Splints and orthotics can also be used. But massage is still the most comforting therapy available.
- Sleep long and well – Getting better sleep can also help in your fight against arthritis. This can help you relax your muscles more and prevent flare ups.
- Don’t stay too long in one position – staying too long in one position may worsen your arthritis.
Now is the perfect time to keep you with the latest treatment and prevention tips as September is the arthritis awareness month. Be ready to fight painful arthritis by being aware, knowledgeable and vigilant!