Running with Knee Arthritis

Janice CarsonJanice Carson

If your doctor diagnosed you with arthritis and you love running, you might view your diagnosis as a hassle. Depending on your doctor, he might tell you that you cannot run anymore. The truth is that you can continue running with knee arthritis, but you have to change the way that you run. Running with knee arthritis is difficult because the pressure puts more strain on your body, which leads to more pain. If you want to keep running with knee arthritis, you must learn what you can and cannot do.

The first thing to know is that if you plan to go running with knee arthritis, you need a knee brace. A knee brace is a thin and flexible device that slides over your foot and up your leg. The brace wraps around the knee, reducing the impact of activity on your knee. If you have arthritis in both knees and still want to go running with knee arthritis, you need a brace for each knee. Even with a brace, you might still feel some discomfort or pain when you go running with knee arthritis.

You can go running with knee arthritis, but you must know your limits. You cannot take part in a marathon or a 5K run because of the strain it puts on your knees. The best way to determine your limits in relation to running with knee arthritis is by testing yourself. Start with a simple run around the block, and see how your body reacts or feels later in the day. Every day, slowly add another block or small amount to your daily run. As you keep running with knee arthritis, you can learn what you how much stress your body can withstand.

Before and after you go running with knee arthritis, you must pay attention to the warm up and cool down periods. Stretch and walk in place until your body warms up and you get your heart rate up before you start your run. After you finish running with knee arthritis, spend at least five to ten minutes getting your heart rate down. Try walking in place or reducing your speed at the end of the run. Once you get home from running with knee arthritis, set a cold pack or ice pack on your knee. The ice pack reduces the effects of the run, keeping your body safe for your next run.