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Healthy Joint: 4 Incredible Tips to Manage Joint Pain

Living with joint pain is quite complex, but now you can counter the pain by just following these 4 tips which actually work.
Written by - Updated March 8, 2019

It is difficult to live with joint pain, but if you know how to manage it, you can reduce the pain and inflammation. Image – Shutterstock.com

Those that suffer from chronic joint pain know how difficult it can be to lead an active life when even getting out of bed in the morning feels like a painful chore.

Nonetheless, it is possible to counter the pain if you know how, and that’s exactly what we are going to discuss next.

1. Eat Soy Protein

Soy protein has been found to be particularly effective[1] in counteracting the effects of osteoarthritis, especially when the patient is bothered by his/her knees the most.

Eating about 40 grams of soy protein on a daily basis for a period of three months can reduce inflammation in osteoarthritis patients by as much as 30%. It will likely also reduce your dependence on painkillers significantly with time as a result.

Related: The Top Home Remedies for Joint Pain

2. Hot and Cold Treatment

Chances are that you probably already know about this one, given that it is a very old and very effective measure to counter joint pain .

The idea is to apply an ice bag for twenty to thirty minutes, followed by twenty to thirty minutes of hot bag treatment.

The ice helps to bring the inflammation down and to numb the pain, while the heat enables better circulation by relaxing the surrounding muscles.

Hot and Cold Treatment

Use temperature therapy to complement meds and self-care. Image – ProHealthcareProducts.com

3. Lose Body Fat

There are multiple ways in which excess body fat contributes to joint pain, but the most prominent one of them is, of course, the fact that the extra weight puts way too much pressure on the joints, which wears them down over time.

Relieving pain with fat loss is immensely effective and it is what all doctors will tell you to do by default. Consider the following tips to shed some of the unhealthy fat fast:

  • Switch to extra virgin olive oil or flaxseed oil
  • If regular exercising at a gym is too painful, just walk for 15 -30 minutes every day
  • Reduce your daily intake of carbs and refined sugar, in particular,
  • Increase your protein intake and practice portion control[2]
  • Try non-invasive procedures such as fat freezing to remove fat from particularly stubborn sections of the body

4. Get Regular Physiotherapy Sessions

Physiotherapy

Along with your medicines Physiotherapy session can help you get relief from joint pain. Image – Shutterstock.com

Physiotherapy on a regular basis can not only help to alleviate the pain associated with arthritis, but it can also make patients a lot more mobile, as it removes much of the typical stiffness.

On going for physical therapy, some of the positive effects can be expected:

  • Providing an understanding of how you should move to minimize mobility-related joint pain
  • Suggestions regarding how to use braces, splints, support joints, ergonomic chairs and beds to relieve pain
  • Massaging of the affected area to improve circulation and bring down inflammation
  • Reduction in pain and swelling after each session

Read Next: 4 Everyday Activities That are Giving You Joint Pain

Conclusion

Do remember that if you are on prescription medicine and if you depend on NSAIDs to reduce the inflammation, it is advised not to stop any medication without consulting a medical care professional first.

Consider this list to be something that will augment your treatment for joint pain to make it more effective, rather than measures that can completely replace pain meds.

Author

Contributor : Melissa Feldman (Joint Health Magazine)

Melissa Feldman is a Canadian writer, editor, and English language expert. She has undergraduate degrees in both teaching and psychology, and a master’s degree in Immigration and Settlement Studies. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. Melissa currently lives in Toronto, Canada and works as a freelance writer. You can connect with her on Linkedin.

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