How to Prevent Knee Arthritis

Janice CarsonJanice Carson

Knee arthritis is a serious medical condition that completely changes the way you use your body. The condition leads to swelling and pain in the knees, which can make doing ordinary tasks difficult. When you learn how to prevent knee arthritis, you never need to worry about the arthritis taking over your life. You can prevent knee arthritis in several ways. You can use these methods in your early years or in your later years to prevent knee arthritis and keep that arthritis from taking over your life.

The first step to prevent knee arthritis is to get regular exercise. This step is tricky because if you exercise in the wrong way or use the wrong type of exercises, you risk your knees and other joints developing arthritis. If you want to prevent knee arthritis, you should avoid any type of exercise that puts more pressure and strain on your knees. This includes running, jumping, lunges and squats. Exercise is a key part of learning how to prevent knee arthritis, but only when you do the exercise properly. Prevent knee arthritis by working your body with light exercises, including stretching and swimming.

Exercise is also important if you want to prevent knee arthritis because overweight people are more likely to suffer from arthritis. The more weight you carry on your body, the more pressure you put on your knees. You can prevent knee arthritis by getting down to a healthy weight or even losing as little as ten pounds. The best way to lose weight is to combine regular exercise with healthy eating habits. Exercising for 30 minutes three times a week can help you prevent knee arthritis and other types of joint disorders and medical conditions.

Taking joint supplements is another way to prevent knee arthritis. These supplements contain a mixture of herbs, vitamins, minerals and other nutrients designed to strengthen the joints in the body. If you want to prevent knee arthritis, make sure that you take a supplement with Vitamin A, Vitamin D and Vitamin E, as these vitamins improve the strength and health of your joints. You can also prevent knee arthritis by drinking water regularly. Drink at least eight glasses of water every day in addition to any other liquids that you drink. Water helps lubricate the joints and strengthens the cartilage in your joints, which limits the pressure and strain on your knees.