Doctors recommend that those who suffer from osteoarthritis make changes to their diets. The osteoarthritis diet is not a specific diet program or plan, but rather a diet that involves increasing your intake of certain vitamins and minerals. Every step that you take puts pressure on your joints. As the pressure increases, you face more problems because of your osteoarthritis. The osteoarthritis diet helps you by reducing the amount of strain and pressure on your joints. Even losing ten pounds on the osteoarthritis diet can significantly reduce the amount of symptoms that you see.
One of the key features of the Osteoarthritis Diet is the addition to fiber in your diet. Many foods that you already eat contain some amount of fiber, including fruits and vegetables. Whole grains, such as wheat bread and long grain rice, also contain fiber. If you cannot get enough fiber from your osteoarthritis diet, consider adding a fiber supplement to your daily routine. These supplements come in small capsules that you take with a glass of water. You can also use soluble fiber with your osteoarthritis diet. Dissolve the powdered fiber in a glass of water and drink first thing in the morning.
The osteoarthritis diet also involves the use of vitamins, including Vitamin E, Vitamin C and Vitamin D. These vitamins can actually reduce the overall symptoms that you feel because the vitamins reduce swelling and inflammation caused by osteoarthritis. You have two options on how to add those vitamins to your osteoarthritis diet. You can eat foods rich in those vitamins or take vitamin supplements. The vitamin supplements are a good choice for those who lead a busy life or those who cannot always sit down for a healthy meal. The osteoarthritis diet simply increases your intake of vitamins.
The other component of the Osteoarthritis Diet is exercise. Sometimes, you might feel too much pain or discomfort to go for a long walk or do a cardio routine. Simple and easy stretches let you work the joints without adding more pain. When you combine the osteoarthritis diet with an exercise plan, you lose weight gradually and lower your symptoms. Losing ten pounds is helpful, but if you are overweight, you should plan to lose more weight. The more weight that you lose on the osteoarthritis diet, the fewer symptoms you see and the better you feel about your situation.