Exercise is essential for natural joint pain relief. You might think that moving a joint will only make the problem worse. However, using the right exercise options, it will actually provide short and long term natural joint pain relief. Joint pain often is a combination of pain from the bones, tendons, and muscles. For example, with osteoarthritis, natural lubrication between bones is no longer working. Bones grind. Nevertheless, many times pain is coming from surrounding muscles due to the breakdown in the joint. Building the muscles will provide natural joint pain relief.
Warm water is your best friend when it comes to natural joint pain relief. Warm water helps in several ways. The warm water soothes the muscles around effected joints. It relaxes the stiff muscles. By alleviating the stiff muscles around affected joints, the pain levels will diminish. Many use this form of natural joint pain relief as an exercise option. Many gyms and rehabilitation have warm water pools that are great for hydrotherapy and exercise. It is something to consider for natural joint pain relief.
Massage helps alleviate pain naturally. Joint pain is often a product of muscle tension and swelling. Massage helps to alleviate that stiffness and thus acts as a natural joint pain relief. Massage of the painful area alleviates the acute symptoms. It can also provide long term natural joint pain relief since it helps the joints relax. Relaxed muscles can grow stronger than stiff muscles. So, for both long-term and short-term natural joint pain relief, consider adding massage to your repertoire.
Camphor and menthol are great ingredients to add to any rubbing compound. In the past, camphor came from the wood and bark of the camphor tree. Today, they manufacture it from turpentine. This compound helps reduce pain by drawing blood to the area of treatment. That helps reduce pain and swelling and gives natural joint pain relief. Menthol is a similar item derived from peppermint. It provides natural joint pain relief by drawing blood into treatment areas.
Apple cider vinegar and turmeric are two things to add to your diet. Apple cider vinegar contains a range of minerals that help alleviate pain in joints. The theory is that it helps dissolve calcium deposits in joints and thus provides natural joint pain relief. It also helps with growing tissue and cells to fix problems. Turmeric is another option for natural joint pain relief. It contains anti-inflammatory compounds the body utilizes to reduce pain and swelling.