There are two main causes of menopause joint pain: inflammation and hormonal imbalance. The hormonal imbalance in your body may actually be causing the inflammation in the first place because estrogen is an anti-inflammatory agent. The menopause joint pain comes from the inflammation on the joints, which may also be caused by the kinds of foods you eat. There are a lot of ways to deal with this menopause joint Pain or even eliminate it entirely. Here we will explore some treatment options for you to consider so you don’t have to go through that kind of suffering.
If you add a lot of fruit and vegetables to your diet, you can decrease your chances of getting Menopause Joint Pain. Fruits and vegetables are rich in anti-inflammatory agents, and they are good for keeping your weight down as well. Weight adds pressure to your already weakened joints and is bad for your body as a whole. Losing a few pounds here and there by way of a healthy diet should improve your menopause joint pain. Try to remove some of the carbohydrates and sugars from your diet because those may make matters worse.
You need to stay on the estrogen regimen prescribed by your doctor if you want to see an improvement on your menopause joint pain. The estrogen, as mentioned above, will block some of the inflammation from forming. If you take some multi-vitamins or omega-3 supplements while suffering from menopause joint pain, you should see an improvement. Your doctor may have alternative medications for you as well, but you can still have an at home solution for your Menopause Joint Pain. Drink lots of fluids and stay as fit as you can. You’ll simply have to wait for symptoms to subside after that.
If you feel an onset of menopause joint pain, you need to either ice or heat the affected areas. Ice is good for swelling and inflammation and should be able to help your menopause joint pain. If you have pain without any inflammation, then heat is safe to use. You should always rest your body if you feel Menopause Joint Pain because pushing matters too far can lead to even greater problems in the long run. Try to lie down and rest when you can, and you shouldn’t have any issues getting over the menopause joint pain. Your treatment could be as simple as taking a nap on the couch.