Living With Arthritis and Joint Pain – Useful Tips for You

Janice CarsonJanice Carson

Finding the right relief from joint related pain is important for enjoying your life, and certain steps make it easy to do.

Tens of millions of people suffer from joint pain every day. Arthritis is the most common cause for it, and many find themselves dealing with the pain in different ways. This type of pain is most common in older patients, but the fact

Living With Arthritis and Joint Pain

is that more and more young people are suffering from joint related pain every day as well.

There are two main causes for pain within the joints osteoarthritis and injury. Osteoarthritis is caused by overuse of the joints, when the cartilage between the bones wears down and triggers swelling, stiffness, and pain. Injuries can range from a torn ligament to a sprain, and often correct themselves with rest, although frequently they will lead to the development of osteoarthritis.

No matter the cause, learning how to manage the pain is important. There are a few things you can do to help yourself live with and control your joint pain.

  • First, add natural supplements to your life. This is the single most important step you can take when joint trouble is a major issue for you. Look for all natural supplements containing glucosamine and chondroitin. These two ingredients will help strengthen cartilage, improve the body’s healing factor, and generally promote stronger, healthier joints. They’re the foundation for less pain, and a must for anyone dealing with joint issues.
  • Next, modify your diet. Add lots of Omega-3 fatty acids by eating things like salmon. It can help boost joint health tremendously. Remove sugar, sodium, and fats from your diet as well since these issues all make joint problems and osteoarthritis worse.
  • It should go without saying that losing weight is a good idea as well. Every pound of body weight is actually 4 pounds of pressure on the knees, and other joints have to work harder when you weigh more as well. Get down to a healthy weight if you’re serious about managing your pain.
  • Speak to your doctor about the right physical exercises you can do. Often, certain stretches or exercises can help alleviate the pain a bit.

Managing your pain is important, and it’s possible to get it under control with the right tools. Start with supplements, and make a couple of lifestyle changes. The results could be just what you need to enjoy life again.

 

Top Joint Pain Relief Products

Rank
Product
Description
Rating
Info
Seal
1

Flexoplex

Flexoplex
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
5-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
5-Stars
Quality of Ingredients
4-Stars
97%
Learn More
2

Joint Soother

joint-soother
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
4-Stars
3

Vital 3

Vital 3
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
4-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
3-Stars
4

Joint Advance

Joint Advance
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
4-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars
5

Beneflex

Beneflex
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."