Exercise is an effective form of knee pain treatment. When you are experiencing knee pain, it can come from many different areas. However, doctors have found that many patients have weak muscles, tendons, and ligaments around the knees. Exercise will help build up the muscles to stabilize the structure around the knee. That provides long-term knee pain treatment. Exercise also helps elevate mood, which helps the mental challenges of serious pain.
Weight control is necessary for effective knee pain treatment. One of the main causes of knee pain in the first place is carrying excess weight. Even a few extra pounds can put a great deal of pressure against the knee joints. Taking off a few pounds can take that pressure off your knees. In some people, losing weight will alleviate the pain completely. This helps with long-term knee pain treatment.
Hot and cold are great for knee pain treatment. Many doctors will recommend alternating hot and cold packs. Hot packs help draw blood into the area and that helps draw down swelling and pain. Cold packs offer numbing and help alleviate swelling. It is an effective knee pain treatment for especially bad episodes. This is the common treatment for anyone suffering with an acute sprain or pull in the knee area.
Both OTC and prescription medications help with pain relief for minor pains, both acute and chronic. However, like their prescription brethren, overuse can lead to ineffectiveness. Work with your doctor to find the right combination of OTC and prescription medications to give you knee pain treatment.
Surgery is an option for knee pain treatment. After trying other options, your doctor may recommend that you consider surgery. It may involve replacing your knee joint. It may involve alleviating bone spurs or other deposits in the knee. When it comes to knee pain treatment, you should exhaust other options first. Any surgery comes with additional risks.
Hyaluronic acid injections provide another knee pain treatment option. Hyaluronic acid is a natural lubricant found in tissues throughout the body. As you age, the amount of hyaluronic acid goes down. In order to provide effective knee pain treatment, doctors can inject hyaluronic acid into the knee joints. This acid draws water into the tissues, providing cushioning, and lubrication to the joints.
These are just a few options to consider in treating knee pain. You may find one or more work well for you.
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