Knee Exercises – Recommended Knee Exercises

Janice CarsonJanice Carson

When you suffer from arthritis in the knees, it can cause the most excruciating pain, especially considering how much you actually use your knees. Almost every lower body movement you make involves your knees. That is why so many people prefer lying around when their knees hurt. Lying around is the worst thing you can do. In fact, immobilizing yourself adds to the pain and inflammation associated with arthritis. Rather than keeping your knees as still as possible, you need to get up and get moving. Knee exercises can greatly improve your mobility and reduce the pain and inflammation you are currently experiencing.

You do not have to practice any vigorous knee exercises. Keep it light and simple. Try using an elliptical machine or going out for a short walk. Do not overdo it or you could cause your joints to hurt more. Warm yourself up before practicing any specific exercises. Use plenty of warm up stretches to loosen up your ligaments and get the blood and oxygen flowing through your body. Hamstring stretches are highly recommended for individuals suffering from arthritis in the knees. You can use an exercise band or old bed sheet if needed for resistance leg stretching. Resistance leg stretching strengthens the joints in your knees.

Talk to your doctor about the best knee exercises. Your doctor can recommend several ranging from beginner to high impact. Keep in mind that high impact exercises may cause further damage to your joints so start of slowly. Eventually your joints will get used to the exercise. If you start off slow, you can then work into more invigorating exercises as you go. Keep in mind that you do not have to exercise your knees for hours on end. You can march in place for ten minutes. Bending your knees promotes better joint stability and mobility.

Knee exercises are not the only exercises you need to focus on. If you are overweight, this adds additional strain to your knees. Your knees have a hard time carrying around pounds of extra weight. Try eating healthy and adding a total body workout into your regimen. This will help you shed those extra pounds, which will reduce the pain and inflammation in your knees. Not only will you feel better about yourself, you will also be able to get up and get back into the swing of things because everyone deserves to enjoy the little things in life.

 

Top Joint Pain Relief Products

Rank
Product
Description
Rating
Info
Seal
1

Flexoplex

Flexoplex
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
5-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
5-Stars
Quality of Ingredients
4-Stars
97%
Learn More
2

Joint Soother

joint-soother
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
4-Stars
3

Vital 3

Vital 3
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
4-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
3-Stars
4

Joint Advance

Joint Advance
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
4-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars
5

Beneflex

Beneflex
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."