If you’ve ever spent the whole day moving furniture into your new apartment, only to wake up in the morning with a knee or elbow that’s a little puffier than usual, you already know how frustrating it can be to deal with joint swelling. There are many different reasons that your body can trigger joint swelling, from damaged cartilage, to infection, to degenerative diseases that actually eat away the natural cushioning in between the joints. The most important thing to realize is that there is no need to live with this Joint Swelling. Here are some quick and easy ways that you can get relief.
If you think that the joint swelling might have been caused by a sports injury or overloading the joint with too much stress (like when you tried to lift that bookcase all by yourself), it’s likely that all you need to get relief from the pain is some ice. When an injury causes Joint Swelling, it is the result of the body sending extra blood to the problem area in an attempt to facilitate healing. When you apply ice to the area of the joint swelling, it will restrict the flow of blood to the area, keeping the swelling and discomfort to a medium.
Another reason that many people experience joint swelling in the lower extremities is simply because they’ve spent too much time on their feet. A job that requires you to be on your feet all day can start to stress out the ligaments and tendons that help you to stand and bend. Fluid from the stress can start to build up around these sensitive joints, causing joint swelling. One of the best ways to get relief from this Joint Swelling is to simply get some rest. Lie on a couch or bed with your legs slightly elevated, so the fluid can drain away.
If the pain from joint swelling is just too much for you to stand while icing or sleeping, it might be a good idea to take some over the counter medication for the discomfort. For just a few dollars, you can buy non-steroidal anti-inflammatory medications, also known as (NSAIDS), which can help to reduce the Joint Swelling that your body is producing. These medications work because they block the enzymes that cause joint swelling from certain causes. If you feel like over the counter NSAIDS like ibuprofen aren’t doing the trick anymore, you can also ask your doctor for prescription strength anti-inflammatory medications.