Have you found that as you have gotten older, it’s becoming harder and harder for you to move about without assistance? Over the past decade, it’s been found that over twenty million people are living with joint bone pain in some form or another. Whether it’s brought on by age or a serious auto immune condition like rheumatoid arthritis, joint bone pain can be a huge stumbling block to living the life that you want for yourself and your family. It’s important for joint bone pain sufferers to realize that they are not alone in their struggle. Dealing with orthopedic conditions like joint bone pain just takes dedication and education.
In the United States, arthritis is the number one cause of joint bone pain in individuals that are over the age of 18. Even though we associate joint bone pain with the effects of reaching senior citizen status, it’s important to realize that everything from playing sports to making bad fashion choices could leave you more susceptible to developing joint bone pain in your adult years. If you’ve have an injury to a joint, you’re also more likely to have that injury flare up again in the form of joint bone pain in the future.
It might seem too simple to be true, but one of the largest causes of joint bone pain in America is excess body mass. This means that simply being overweight or obese for any reason can put unnecessary strain on the joints, especially in the lower body. This can cause joint bone pain that can develop into more serious conditions if left unchecked. Simply finding a way to lose ten to fifteen pounds can provide almost instant relief from joint bone pain in the knees, hips, and ankles. If this is where your joint bone pain resides, you might think of talking to your doctor about a plan to lose weight.
You might not know this, but for joint bone pain that is the result of arthritis or other medical conditions, diet can have a lot to do with how often you experience joint bone pain, and how intense that pain is. There are certain ingredients, found mostly in processed food stuffs, which can actually exacerbate joint bone pain and make it harder for your body to produce the healthy cartilage it needs for supple joints. It’s also true that certain dietary supplements, like glucosamine, chondroitin, bromelain and flax seed oil can have a big impact on joint bone pain when taken for an extended period of time.