Joint Arthritis – How to Minimize Pain and Stiffness?


When you’re young, you tend to take your body for granted and assume that you’ll always be able to jump, run, throw a ball and hold a pen without even thinking about it. Unfortunately, those who suffer from joint arthritis know all too well that age and compromised immune systems can quickly rob you of your ability to live independently and depend on your body to perform normal tasks. If you’ve been living with joint arthritis and are frustrated with the lack of relief you’re finding through supplements or medicines, you might interested to know that exercise is one of the best ways to minimize pain and stiffness in your joints.

Joint ArthritisNow, it’s common for those suffering from joint pain to avoid exercise, as they feel it simply exacerbates an already uncomfortable situation. However, many doctors and arthritis specialists say that exercise is absolutely essential for those living with degenerative joint conditions. Finding an exercise routine that is not too aggressive, and easy for you to complete in the comfort of your own home or yard will help you to increase your strength and flexibility, while reducing pain from joint arthritis and fighting the fatigue that is normally associated with this condition.

One of the first things to do if you’re thinking about starting an exercise routine to help manage your joint arthritis is to make sure it’s alright with your doctor. Although you might feel like you are able to make this life change with ease, it’s important that your doctor know about these plans, so they can make sure you won’t be aggravating any of the conditions of your disease. With your doctor’s permission and assistance, you’ll be able to formulate an exercise plan that will help you feel better and minimize the pain from your joint arthritis.

Although your joint arthritis doctor or physical therapist is the best person to create an exercise routine for you, there are some positions and exercises that are safe to try out on your own. One of the best exercises for joint arthritis is the range-of-motion exercise. These involve stretches and reaches that will improve your normal range of movement. After trying these exercises out for a month or so, you might start to realize that you can move your shoulders, elbows, knees and hips more than you were every able to before. Adding in strength exercises to this routine will allow you to build upon this range of motion to restore more independence.