Joint pain can really get bad during the wintertime. Doctors have more patients complaining about painful osteoarthritis symptoms in this season. Patients can be advised to take joint pain supplements or taught ways on how to make the winter season more comfortable for them. So, how can you fight joint pain during winter?
Ways to Avoid Joint Pain in Winter
The first thing you can do to fight joint pain during winter is to perform low impact exercises. Even though the cold weather just makes you want to snuggle up in bed and sleep all day, the lack of physical activity can contribute to your joint pain. Low-impact activities include swimming or doing aerobics. These exercises will reduce the stiffness of your joints without the risk of injuries.
Another way to avoid having joint pain in winter time is to change your diet. Since your joints are more vulnerable at this time, it will help to eat foods that are low in saturated fat. Avoiding refined carbohydrates and sugar will be good too. Your diet should consist of lean protein and high-fiber foods. This should increase energy levels which in turn will reduce the aches and pains. Moreover, always drink water throughout the day.
It is important that you always try to move around to avoid muscle tightness and stiffness. However, do so with the right clothing. Always wear warm clothing and layer your clothes if necessary. It is necessary to have good fitting shoes and soles with excellent traction especially when walking on snow. Avoiding injuries should help you avoid the joint pains and aches too.
Flexoplex for Joint Pain
On top of the ways to avoid joint pain, you can also take joint pain relief product Flexoplex to fight joint pain during winter. Flexoplex is a supplement that is made from all natural ingredients. The aim of this supplement is to improve joint mobility to help decrease joint pain. How can you benefit from Flexoplex? Flexoplex have ingredients that will strengthen the cartilage. It will also help improve joint lubrication to avoid rubbing of bones together.
The active ingredients of Flexoplex include hyaluronic acid, Bowswellia serrate gum powder, and cat’s claw bark powder. The Hyaluronic acid helps relieving inflammation and swelling. It also has Glucosamine sulfate that helps manage pain from due to the added lubrication it gives to the joints.
Flexoplex does not require any prescription but if you are under other medications, you should consult your doctor about this. Some ingredients may react with the medication you are taking. Nevertheless, Flexoplex is known to have no side-effects on users due to its natural ingredients.