Tendonitis is the inflammation and irritation of the tendons. Tendons are located between the bones and muscles and are usually fibrous-like band. Tendonitis is a caused by straining as a result of running, walking or standing for a long period of time.
Tendonitis can be treated using several home remedies. Some of these home remedies include:
#1 Resting the Tendons
Generally relaxing the body is helpful in healing the body. Taking some rest during the day and avoiding activities that can stress the joints can help in healing the tendons.
People also ask >>
Nutritional deficiencies are common in arthritis sufferers which are why doctors often recommend their arthritis patient to take dietary supplements containing these nutrients to ease joint pain..https://www.jointhealthmagazine.com/vitamins-for-arthritis-joint-pain.html
FlexoPlex is an all-natural joint health supplement perfect for anyone experiencing stiffness and pain in their joints. Unlike over the counter joint medications, FlexoPlex does not have the nasty side effects that come along with synthetic ingredients..https://www.jointhealthmagazine.com/flexoplex.html
Some consequences of aging – those grey hairs and crow’s feet, for instance – merely change the way we look. As we age on the outside, our joints and ligaments also get older, which often leads to joint pain. And unlike changes to our skin and hair..https://www.jointhealthmagazine.com/jointrelief
Arthritis is a very common problem among the Americans. According to the statistics, around 22.7% of the American adults are diagnosed with some forms of arthritis, such as gout, lupus, rheumatoid arthritis, and others..https://www.jointhealthmagazine.com/whats-the-best-glucosamine-dont-take-the-wrong-kind.html
Arthritis is a condition that affects the body’s musculoskeletal system, mainly the joints. It’s reported that this condition is the main reason for disability among people over the age of 55 in the western countries..https://www.jointhealthmagazine.com/causes-of-arthritis.html
Rarely do people associate joint pain with allergies. The truth however is that when allergies cause inflammation, joint pains are inevitable. Well, let’s first try to understand what allergies are .The Meaning of Allergies..https://www.jointhealthmagazine.com/how-is-joint-pain-tied-to-allergies.html
Instaflex Joint Support is a natural dietary supplement product, formulated to offer joint support. It functions well in lubricating your joints, thus assisting in stiffness reduction while increasing joint movement and flexibility..https://www.jointhealthmagazine.com/instaflex-joint-support-review.html
You have probably heard your grandparents or even elderly neighbors saying it would rain because they felt pain in their knees or hips etc. In most cases those statements are considered as absurd, after all how can..https://www.jointhealthmagazine.com/why-joint-pain-increase-when-it-rains.html
Imagine your fingers aching every time you use them. That could be awful. You cannot push a key on your laptop, complete a message on your Android phone, hit those guitar chords, thoroughly and thoroughly clean your body or the plate you used last night..https://www.jointhealthmagazine.com/finger-joint-pain.html
Vital 3 is a natural joint supplement that is sold and marketed to promote healthy joint muscles and at the same time to promote joint comfort and improve joint lubrication. As a long term joint care ingredient, this product is touted to work within the first six weeks..https://www.jointhealthmagazine.com/vital-3.html
#2 Applying ice to the Affected Area
Ice helps in reducing inflammation on the affected area. It also helps in reducing pain. You can apply the ice on the affected area after wrapping it in a piece of cloth. This helps in preventing ice burns that are caused by application of ice directly to the affected area. Alternatively you can use a bag of frozen vegetable or a spoon that is cold. This can be done for about fifteen minutes and can be repeated few times daily.
If it’s the tendons of the foot that are affected you can elevate your foot above the heat. This can be done when you are sleeping by placing by placing a pillow under the legs so that your feet are above the heart level. Pillows provide a smooth surface that help in reducing risks of injuries.
#4 Increase your Activity Level Gradually
Tendonitis can be as a result of increasing your activities all of a sudden to avoid this you can increase your length of activities slowly. For example if you have been running three kilometers, you should not start running 10 kilometers all of a sudden but should go to four, five then six and so on after a certain period of time, this can be after two weeks. Changing the distance you run gradually helps in adjusting the body so as to meet the demand.
Compressing or wrapping the affected area can help in decreasing swelling. Ensure you do not wrap tightly as this can cause more swelling, the wrapping should be loose so as to allow free flow of blood in the area. When the wrapping is tight you might experience numbness, increased pain, coolness, tingling, swelling in the area below the bandage. It is advisable to consult your physician incase you need to have a wrap for more than 48 hours.
#6 Use a Sling or Brace
Giving support to the inflamed area can help in reducing pain and inflammation. If it’s the elbow which is affected you can use an arm sling as it helps in preventing overuse of the arm.
In cases of knee tendon inflammation, a knee brace can be of help especially when you are taking long walks or climbing stairs.
Compressing the affected area can also help in reducing the swelling and increase the range of motion.
#7 Avoid Repetitive Activities
Repetitive activities can cause increase in symptoms of tendonitis, this is because repetitive motion inflame the tendons which can result to pain. You can avoid repeating the same exercise by engaging in other forms of exercises.
#8 Stretch Daily
Stretching your body joints and muscles can help in reducing stiffness which can cause inflammation. Stretching is a form of exercise and helps the body to adjust. Stretching out can be done in the morning when you wake up for about 20 to 30 minutes. If you experience pain when you are stretching you should stop immediately.
#9 Epsom Salt
Epsom salt has magnesium sulfate which helps in reducing pain. You can put half a cup of Epsom salt in warm water then stir it and then submerge the affected area joints in the mixture for about 15 minutes. Incase you are experiencing pain in areas that are less convenient to be soaked you can take a bath using water mixed with Epsom salt. You can do this by filling bath tub with warm water, adding two cups of Epsom salt and then soak for 15 minutes.
#10 Olive Oil
Olive oil contains oleocanthal, a compound that inhibits the inflammatory enzymes COX-1 and COX-2. You can apply a bit of olive oil onto the affected joints and massage gently. You can do this twice daily. You can also consider topical cream for massage. Take a look at the Arnica Gel Review, as it is known to relieve symptoms of joint pain.
Chickweed is an herb that contains several vitamins and nutrients that help in reducing the inflammation stiffness, tenderness and pain.
You can make a paste of it and apply it in the affected area and leave if for few minutes then wash it with warm water. The paste can be applied on the affected area twice daily. Alternatively you can make chickweed tea. This can be done by taking two tablespoon of chickweed and mix it with hot water and then strain and drink the tea. Chickweed is helpful in reducing pain.
#12 Sage leaves
Sage leaves have an effects that can help in relieving pain and inflammation. You can rub the sage leaves together in the palm so as to crush it then boil the leaves in two thirds cup of apple cider vinegar and simmer for about five minutes. Soak a piece of cotton in the mixture and then wring out the water and put the cotton on the affected area for 10 minutes. Alternatively you can make sage tea by mixing dry leaves of sage with water and take the drink twice daily.
Asparagus is a natural diuretic that helps in flushing out excess fluids causing a reduction in pain, inflammation and swelling. Eating fresh or steamed asparagus can help in managing the symptoms of tendonitis.
#14 Carbonated Water
Soaking your foot in carbonated water for about 10 to 15 minutes can help in relieving pain and inflammation.
#15 Maintain a Healthy Lifestyle
Living a healthy lifestyle can help in treating tendonitis. You should ensure that your body gets enough nutrients, taking a lot of water and resting your body
#16 Strengthen your Calf Muscle
Strengthening the calf muscles can help in reducing stiffness, inflammation and pain.
#17 Use Supplements
Supplements such as Biofreeze can be helpful in treating tendonitis. You can seek advice from your physician to know the supplements that are suitable for you.
Tendonitis is manageable, taking your time to treat it can help you live a comfortable life.