Healthy Joints – Good Habits for a Healthy Body

Janice CarsonJanice Carson

An estimated 27 million Americans suffer from osteoarthritis. This is the condition where the cartilage, the padding at the ends of the bones, wears away. The onset of osteoarthritis is mainly due to age but other factors, such as weight, diet and joint usage, can all contribute to the development of osteoarthritis. Maintaining healthy joints is necessary if you want to be able to move freely and without pain in your advanced years. Employing even just a few of these tips can help you preserve your Healthy Joints and even slow the progression of osteoarthritis if you are already suffering from it.

Healthy Joints

Lose Weight – People who are overweight are much more likely to suffer from osteoarthritis in the hips and knees. This is because the extra weight you are carrying around is putting more pressure and strain on your joints than someone who is at a healthy weight. Losing weight will help relieve some of that pressure as well as alleviate joint pain. Not only will you feel and look great, but you’ll be able to move around easier. Taking off those extra pounds is one of the best things you can do to nurture healthy joints.

Exercise – When it comes to healthy joints, the axiom “Use it or lose it” fits only too well. Regular exercise promotes healthy joints. However, you have to be careful of the types of exercise you engage in. High impact activities, like running, can cause Healthy Joints to wear out faster. Low impact exercise, such as swimming and yoga, are great for keeping joints limber and pain free. Always check in with your doctor before starting any exercise regimen to make sure you do not have any health complications that an exercise routine would aggravate.

Diet – You are what you eat. There are certain foods that can help support Healthy Joints. Omega 3 fatty acids have an anti-inflammatory effect. This means adding foods like salmon, cod, flax seeds, and walnuts, can help reduce the swelling and pain associated with osteoarthritis. Vitamin C & E help your body fight the aging process and Vitamin C, in particular, helps your body form collagen which is needed for healthy joints. Additionally, adding the supplement Glucosamine with Chondroitin can help prevent the loss of cartilage. It is possible to maintain Healthy Joints that will allow you to move around pain free. Just take the time to implement these tips and enjoy freedom of movement for the rest of your life.

 

Top Joint Pain Relief Products

Rank
Product
Description
Rating
Info
Seal
1

Flexoplex

Flexoplex
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
5-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
5-Stars
Quality of Ingredients
4-Stars
97%
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2

Joint Soother

joint-soother
Ability to Relieve Joint Pain
5-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
5-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
4-Stars
3

Vital 3

Vital 3
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
4-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
4-Stars
Quality of Ingredients
3-Stars
4

Joint Advance

Joint Advance
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
4-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars
5

Beneflex

Beneflex
Ability to Relieve Joint Pain
4-Stars
Promote Joint Cartilage and Tissue Regeneration
3-Stars
Ability to Strengthen Your Immune System
3-Stars
Promote Joint Support for Mobility and Function
3-Stars
Quality of Ingredients
3-Stars

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."