Health Supplements for Joint & Cartilage

Janice CarsonJanice Carson

Finding the best health supplements for joint and cartilage strength is important for controlling and managing joint pain.

As we age, a number of different problems may occur. While it happens in the young, it is the older population who most frequently encounter joint related pains and problems. Often this is caused by a natural deterioration of cartilage within the joint due to regular wear and tear throughout our lives. But there are ways to prevent this deterioration and promote good joint health. The use of natural supplements for joint and cartilage health is the real key for doing so.

Health Supplements for Joint & CartilageMost joint and cartilage supplements contain a trio of highly effective ingredients. These include:

  • Chondroitin
  • Glucosamine
  • MSM

These are three substances that already exist within the joints and that help provide stronger cartilage, better flexibility, and better lubrication. As you age, these compounds begin to diminish within your body and as a result you experience cartilage that weakens and even degenerates, which in turn leads to joint pain and swelling. Replacing these substances through the use of a good supplement could help you get back the kind of overall health and fitness level that you need.

Studies have been performed that have found strong evidence between using a chondroitin and glucosamine supplement and reduced pain in the joints. These studies have been done on several different age groups and groups of people with different activity levels, and the results seem to show that there is an increase of more than 24 percent in the number of people reporting significant pain reduction when using natural supplements for joint and cartilage health.

Of course, these supplements are just one part of improving joint health. You also need to think about changing your diet to promote good health and exercising certain exercises may help provide stronger, healthier, pain free joints. But the use of these supplements is the foundation that will really provide results. Use them as directed and remember that it will take some time for results to appear. But when they do, you’ll notice them.

Using supplements makes a lot of sense, and using natural ones makes even more since natural supplements offer the following advantages:

  • No side effects
  • Inexpensive
  • Compounds readily absorbed by the body
  • Effective

Simply put, finding the best natural supplements for joint and cartilage pain is one of the smartest things you can do for your overall health and well being