One of the most common forms of arthritis that afflict people today is osteoarthritis. This is a degenerative disease that attacks the joints. It is a progressive disease where the cartilage, the protective tissue that cushions the ends of the bones, in the joints gradually deteriorates. Although not life threatening, it is a painful condition and the 27 million Americans that suffer from it are constantly on the lookout for relief. Glucosamine with Chondroitin sulfate may provide a natural way to alleviate osteoarthritis pain without the unpleasant side effects often associated with pharmaceutical solutions.
Glucosamine and Chondroitin are two substances naturally found in the body. Glucosamine stimulates the repair and formation of articular cartilage while Chondroitin helps cartilage retain water and promote resiliency. There are two types of Glucosamine with Chondroitin sulfate supplements. The first type is the all natural version which is made from shellfish. The kind is a synthetic version made in a laboratory. Of the two, the all natural version is probably the best. However, if you are allergic to shellfish, diabetic, or pregnant, you will want to consult with your doctor about taking Glucosamine with Chondroitin to assess any risk the product may pose to your health.
To be effective, you should probably take about 1500mg of Glucosamine with Chondroitin dosing at about 1200mg per day. This is usually broken into 3 doses at 500mg/400mg of Glucosamine with Chondroitin respectively. Generally, Glucosamine with Chondroitin is safe to consume and well tolerated by most people. However, like any medication or supplement side effects can occur. Some people have reported issues with their digestive system after taking Glucosamine with Chondroitin such as nausea, constipation, stomach pains, and diarrhea. Others have experienced irregular heartbeats and even hair loss. If you experience any of these symptoms, then stop taking the supplement and consult with your doctor immediately.
From the hard core athlete to the senior citizen, Glucosamine with Chondroitin can provide all natural relief for joint pain. Rather than take medication that may have adverse side effects on your health, use naturally occurring substances to help heal yourself. Even if you are not suffering from osteoarthritis, it is never too early to start taking care of your joints. Adding Glucosamine with Chondroitin to your daily health and wellness routine can help prevent joint problems from even occurring. As they say, an ounce of prevention is worth a pound of cure.