If you’re suffering from joint pain or arthritis then there’s a good chance you’re looking into using supplements to help combat your problems. One of your first questions is likely to be just what glucosamine and chondroitin side effects exist. While the benefits of using these supplements are well known, many are surprisingly unsure about the various Glucosamine and Chondroitin Side Effects and just what to expect when using them. While very few glucosamine and chondroitin side effects exist, it’s still worth taking a closer look at them so you understand all that there is to know about using these supplements safely.
Most glucosamine and chondroitin side effects are extremely rare, and generally are very mild. Regular use of the supplements normally won’t trigger any kind of glucosamine and chondroitin side effects, although a small percentage of users might notice some issues. The most common glucosamine and chondroitin side effects are intestinally related and usually include softened stools, gas, bloating, and upset stomach. In more serious instances nausea and diarrhea might occur as well. Constipation, vomiting, and loss of appetite have been reported as glucosamine and chondroitin side effects also, but with much less frequency than gas and upset stomach.
In most cases, glucosamine and chondroitin side effects can be lessened when the supplements are used along with a meal and most supplement labels suggest that they be taken with food. Some additional glucosamine and chondroitin side effects exist such as sensitivity to the sun, headaches, drowsiness, and insomnia. Once again, these glucosamine and chondroitin side effects are very rare and normally combining the supplement with a meal makes them even rarer. If you experience glucosamine and chondroitin side effects you might need to speak with your doctor to see if another option exists or if there is an underlying cause of your experiences.
Beyond these basic glucosamine and chondroitin side effects, you should discuss your plan to use the supplements with your physician to ensure there are no counteractions with anything you’re already taking. Using more than the recommended amount of the supplements could trigger glucosamine and chondroitin side effects that are more intense, but few studies have been done into the long term effects of misuse. To avoid glucosamine and chondroitin side effects and any other issues, be sure that you follow the instructions on the product label and that you understand how to use them properly. They’re safe, effective, and can help your joint pain tremendously with very few side effects.
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**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
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