joint protection

Physical Exercise and Joint Protection – What You Need To Know

One of the worst feelings is when you wake up in the morning, try to hop out of bed, and realize that you can't because your body is stiff. While this is a sign...

Dos and Donts While Performing Exercise In Rheumatoid Arthritis

The Do’s & Don’ts While Performing Exercise for Rheumatoid Arthritis

Autoimmune disorders occur when the body mistakenly attacks specific body parts. This happens when the body is unable to distinguish healthy from abnormal cells...

What Causes Joint Pain After Exercise

What Causes Post-Exercise Joint Ache?

It is said that “Excess of anything is bad”. This proverb fits for exercise too. Everybody knows that physical exercise is necessary to keep one healthy and...