Although it may seem counterintuitive at first to try and exercise while suffering from osteoarthritis, the fact is that exercise for osteoarthritis may very well prove to be the best non-drug related treatment for you. Exercise for osteoarthritis can help reduce pain and improve your mobility, making it easier for you to enjoy the activities that you love. While there are a number of nondrug therapies that are proven effective for this condition, none is as widely recommended by physicians as exercise for osteoarthritis. Of course, before you take part an exercise for osteoarthritis, there are a few things you should keep in mind.
One of the most important things to remember when it comes to exercise trust you arthritis is the fact that you should never push yourself beyond what you feel is bearable. High impact exercise can do more damage which is why it is crucial that you seriously consider every step of your Exercise for Osteoarthritis routine. Most exercise for osteoarthritis routines include three basic types of exercise. There are flexibility exercises, strengthening exercises and endurance exercises. Each of these different types of exercise for osteoarthritis plays an important role in improving your ability to manage the condition.
Range of motion and flexibility exercise for osteoarthritis involves moving your joints in the way that they were designed to move. The stiffness and pain associated osteoarthritis make it difficult to even slightly move the joints, but flexibility exercise for osteoarthritis involves stretching and gentle movements that can help to improve and maintain your joint flexibility. If you find yourself feeling stiff and sore after sitting or lying down for an extended period of time than this type of exercise for us to arthritis may be just the thing to help you regain some of your lost mobility.
The endurance type of Exercise for Osteoarthritis is designed to strengthen your heart and work your lungs so that you have increased stamina. This type of exercise for osteoarthritis is also very effective when it comes to helping you lose weight, improve your mood and even sleep better. Strengthening is also an important aspect of exercise for osteoarthritis because improving muscle strength can help, especially if you find yourself shaking due to painful or weak joints. Simply put, this type of exercise for osteoarthritis puts less pressure on your joints because your muscles are able to handle more of the load that normal activity creates.