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4 Different Methods To Take CBD

Although CBD can be taken using different methods, most of its health benefits can be attained using any method.
By
UpdatedJuly 28, 2021
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Cannabidiol (CBD) products have gained popularity for the several health benefits they provide. While the cannabis plant has several compounds, cannabinol or CBD is the most popular and is commonly used in CBD products.

Unlike the other compounds like tetrahydrocannabinol (THC), CBD doesn’t create a feeling of getting high while providing several health benefits. It’s known to work effectively to reduce inflammation, anxiety, and pain. It’s also said to protect the nerves against damage.

Today, CBD is increasingly considered for muscle pain, anxiety, and certain types of seizures. There are several ways of taking CBD. You may take it in the form of oil and tinctures or apply it topically, depending on your particular need. How you use CBD is a factor in how long the effects last and how quickly they set in.

In this article, we’ll discuss four different methods of taking CBD.

1. Oral

For those of you who are taking CBD for the first time, oral ingestion is the easiest to start with. You may start by taking CBD capsules that are easy to consume. Quantity taken in is consistent in this case. When you’re taking oral capsules, it’s easy to monitor the dosage as well. Often, capsules take 45 minutes to digest, and the effect lasts much longer. Some people even have CBD in their smoothies or coffee.

You may also ingest CBD in the form of gummy bears. These are delicious, chewable gummy bears with a dose of CBD. Taking CBD orally is often recommended for a systemic effect on your entire body. If you’re taking CBD for anxiety, pain, arthritis, or any other issue that involves your whole body, taking CBD orally is ideal. Check products like Tommy Chong CBD for high-quality CBD tinctures, gummy bears, soft gels, and topicals.

2. Sublingual

Another popular way of taking CBD orally is in the form of oils or tinctures. Because many edibles often contain color and preservatives, taking a CBD sublingual product may help you avoid taking in artificial flavors.

Sublingual products come in the form of tinctures. These are often consumed by putting a few drops under your tongue, which are held there for a minute. Sublingual products like sprays, oils, or lozenges are made by immersing cannabis flowers in oil or alcohol. Taking CBD sublingual products can result in about 50% of bioavailability as the CBD molecules pass through the thin layer of tissue under the tongue and diffuse into the capillaries, bloodstream, and cells immediately.

Many CBD users prefer taking CBD in the form of tinctures because you can increase or decrease the dosage according to your needs. Also, the effects of CBD oil set in much faster when compared with capsules as sublingual administration bypasses the digestive system.

3. Topical

When you apply CBD topically, it doesn’t enter your bloodstream. Instead, the CBD interacts with the receptors on the skin to relieve pain or keep the skin healthy and supple. Topical creams are ideally used for muscle or joint pain as they work quickly on the target area and can relieve pain quickly.

There are CBD-infused lotions, balms, creams, and transdermal patches. The topical application of CBD creams is ideal for treating localized skin conditions such as eczema. Thus, topicals are great for providing concentrated relief to a particular area.

Medical CBD creams use CBD as an additional supportive ingredient, while CBD-infused cosmetic creams blend CBD with several cosmetic ingredients to provide soft, supple, and healthy skin.

4. Inhalation

You may inhale CBD in the form of a joint or by using a vaporizer. You may also inhale it by using a vape pen. When you vape or smoke, the CBD passes into the lungs and diffuses into the bloodstream, producing instant results. Although smoking or vaping CBD may not be the safest way to take CBD, it does increase bioavailability.

Vaping utilizes low temperatures to release the cannabinoids without burning them. This leaves a lot of unwanted chemicals behind. There are several high-tech vapes available in the market that allow users to select a specific temperature. This helps the users have full control over their smoking experience.

Although inhaling CBD can provide bioavailability of about 50% to 80%, the effects don’t last as long as that of oral administration.

Choosing The Best Method

When it comes to choosing the right method for yourself, the only way to find out is through experimentation. While it’s commonly believed that oral administration works well for those looking for a systemic full-body effect, and topical application is ideal for those looking to treat a localized area, you may try different products and different methods of administration to see what suits you best.

Health Benefits Of CBD

Although CBD can be taken using different methods, most of its health benefits can be attained using any method. The health benefits of CBD include treating epilepsy, reducing pain, and possibly even easing stress. Cannabidiol is also known to be effective as anti-anxiety and anti-depression medication.

Cannabidiol is also known to reduce symptoms related to cancer and relieve the side effects caused by cancer treatment like vomiting, nausea, and pain. Experts suggest that CBD’s ability to have an effect on the endocannabinoid system can be beneficial for those with neurological disorders.

Although CBD is acceptable and considered safe for use, it can interfere with certain medications. Thus, make sure to consult your doctor before taking CBD for any particular condition, especially if you’re on medication.

Conclusion

The benefits of taking CBD are many. Cannabidiol has become a popular alternative medicine choice for many people who may be suffering from ailments such as chronic pain, anxiety, or depression.

There are several ways to take CBD supplements, including topical creams, gummy bears, capsules, and even sprays for the best possible absorption rates. You may take CBD through oral or sublingual administration, vaping, smoking, or applying topically in the form of creams and balms. The method will depend primarily on what suits you best. But, whatever the method, you can surely reap several health benefits by consuming consistently for a given period.

Author

Melissa Feldman writes about a range of lifestyle topics, including health, fitness, nutrition, and the intersection of them all. She has undergraduate degrees in both teaching and psychology. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. She has presented the cumulative research of many health topics ranging from dietary supplements to joint pain relief products and topical pain reliever. She is skilled at writing compelling articles and producing academic, marketing and creative content. Melissa currently lives in Toronto, Canada and works as an independent research writer. She has more than a decade of experience reviewing and editing publications intended for both public and professional audiences. You can connect with her on.

 
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