Joint pain is an inflammation of the joints that is caused by either disease or injury. Joints connect our bones and swelling can be very painful and can interfere with our everyday work. This is common to elders but even the younger ones can experience joint pain if the body is not properly taken card of. The sad part is, it can interfere with our everyday work and affect our everyday life.
Some joint pains can be mild and some can me chronic. There are also available medications over-the counter in the nearest pharmacies which comes in creams, lotions and patches. If the problem is not resolved with these topical solutions, we already need to ask the doctor’s advice He will have to diagnose the condition first before he can prescribe any medication.
The main culprit form joint pain is the inflammation, so it is important to solve this problem. Reducing weight is an effective way of minimizing the inflammation as it gives more pressure to the bones.
There are also several foods that are known to reduce joint pain.
This not only a good source of mineral to ease body pain but also good for maintaining a good appetite and weight. As mentioned, it is important that weight is maintained to normal so the bones and joints are not pressured during hectic activities.
Omega-3 Fatty Acids
This is the most popular and said to be the most effective reducing levels of inflammation. It is also the most recommended supplement for patients with arthritis Some examples of foods that are rich in omega-3 fatty acids are salmon, tuna and oysters.
Of the mentioned examples, omega-32 fatty acids found in salmon is more potent because it also has Vitamin C which also fights pain.
Extra-virgin Olive Oil
Olive oil is a good source of monounsaturated fat which helps ease inflammation and joint pains. Olive oil can be used in salads or as a substitute for vegetable oil and butter, which are high in saturated fat which promotes pain.
The antioxidant effect of olive oil is the production of free radicals and antioxidants can help protect the body from the effect of reactive molecules that damages the body.
Green leafy vegetables and fruits are rich in antioxidants like Vitamin C and E which gives oxygen to molecules to repair damaged cells.
- Foods rich in Vitamin C: pepper, cauliflower, kiwi, papaya and strawberry
- Foods Rich in Vitamin E: Spinach, nuts, broccoli, red bell pepper and wheat
Glutathione is a popular antioxidantand is known to help prevent arthritis. Many glutathione supplements are available in the market.
Spices like ginger and turmeric are effective anti-inflammatory foods and helps prevent joint pains. They both pain killers like aspirin that suppress the chemicals in the body that causes inflammation.
Aside from eating the enumerated foods to avoid joint pain, there are other foods that should be avoided so as not to aggravate the condition like sweets (sugar), alcohol, coffee and soft drinks. As we get older, the more nutrients we should take to slow down the effects of aging.