These 4 Activities Of Your Daily Routine Can Render You Joint Pain

Daily Routine Can Render You Joint Pain
Author

Generally, joint pain is caused if an individual suffers an injury. Patients who experience swelling of joints may also experience joint pains. Osteoarthritis and rheumatoid arthritis are some other causes for joint pains.

In such conditions, the joints become stiff. Even old age is another reason for joint pains, wherein there is degeneration of the bones. Many people in their early fifties or mid-forties suffer from joint pains.

Bursitis is yet another reason for pain in joints. The bursae get swollen, as it gets filled with fluids, causing unbearable pain.

Septic arthritis, infectious diseases like hepatitis, rheumatic fever and influenza may also result in pain of joints, as the body becomes weak and the patient is low on immunity.

any external injuries like sprains, strains and a fracture may be other causes where the joint gets dislodged. The best way to approach such a condition is to consult a doctor.

If you feel that you are not getting any relief from the pain in spite of all the natural remedies you have tried, it is not worth delaying the condition.

Home remedies are effectual if the pain is minimal. If the patient feels that the pain is unbearable, then it is advised to go in for medical tests which are prescribed by the doctor. These tests are not very expensive and should be undergone.

It is a myth that pain of joint occurs only in old age. Nowadays, the younger generation is attracting these symptoms, thanks to the lifestyle patterns and higher stress levels at work and home.

Long hours of working on the computer, wrong dietary habits and neglecting physical fitness are some other causes result in joint pains.

Even a healthy and fit person may be affected by the pain of joints. There are a number of sportspersons who suffer from this problem and the time is taken for recovering from such a condition is generally few months to a year, and even more, depending on the severity of the condition.

a joint pain may be a pain in the elbow, knees or any other joints of the body. Conditions like tendonitis, fractures, and sprains may be some of the pain of joints. Tendonitis is a condition wherein the forearm and elbow get affected and there is a severe pain when they are moved.

Generally, individuals like violinists have greater chances of getting affected. also, other activities like washing car windows, use of manual screwdriver call for repeated movements of the elbow and forearm. Such individuals also are affected by tendonitis.

The best way to get relief is to take adequate rest, right medication and use of application gels or creams. This will give enough relief.

Use of ice packs or heat packs is also effectual for giving some temporary relief. In the event of a fracture, the individual will experience the severe pain of joint and should be rushed immediately to the hospital.

Causes of Joint Point

Bone Break
Some people may experience mild joint pain from minor injury; however, the pain can often by subsided simply by resting. That being said, there are others who have joint pain for various reasons such as infections, autoimmune diseases, inflammatory conditions and degenerative diseases.

Injury-Related Joint Pain

Chronic joint pain can be due to a traumatic injury in the past. Some people may even experience continuous joint pain because of an injury for the rest of their lives.

Some injuries That Can cause pain in The Joints are:

  • Severe bruising
  • Dislocation or separation of a joint
  • Sprain of a ligament
  • Overuse of the joint or repetitive movement of a certain joint
  • Tearing of ligaments or cartilage

These can all be related to some sort of sports injury, but this is not necessarily the case, as other nonsport related injuries may also cause severe joint pain.

An infectious Cause Of Joint Pain

Many people who experience joint pain may also have an infectious disease that causes their pain.

These can include Diseases such as:

  • Hepatitis – An inflammation of the liver
  • Influenza – This can include common flu or other viruses such as H1N1
  • Lyme Disease – An inflammatory disease that is caused by tick bites
  • Measles – A contagious illness, that is easily spread and caused by a virus
  • Mumps – A contagious disease that will cause an inflammation of the salivary glands
  • Osteomyelitis – A chronic and severe bone infection
  • Rubella (German Measles) – A contagious infection which is characterized by a rash on the skin
  • Septic or Infectious arthritis – An inflammation of a joint caused by a bacterial infection
  • Syphilis – A sexually transmitted infection caused by the bacteria Treponema Pallidum

Joint Pain Causes

Osteoarthritis Condition
Degenerative, inflammatory and autoimmune-related joint pain:
Certain degenerative, inflammatory and autoimmune conditions may cause severe joint pain. The people who have the following conditions will normally experience chronic and severe joint pain. These conditions include:

  • Ankylosing Spondylitis – An inflammation of joints that are between the spinal bones and between the spine and pelvis
  • Bursitis – an inflammation of the bursa which is the fluid-filled sack found between the tendon and the bone. This condition may be acute, but can also be chronic
  • Fibromyalgia – A chronic condition that causes pain, rigidity, and tenderness in joints, muscles, tendons, and other soft tissues.
  • Gout – A kind of arthritis caused by a uric acid build-up in the joints. Two types of gout exist: acute gout, which often affects one joint; and chronic gout which is repeated episodes of pain and inflammation in more than one joint
  • Osteoarthritis – The most common joint disorder that has symptoms such as pain and stiffness in the joints.
  • Psoriasis – is a skin condition that normally causes skin redness and irritation but is also known to cause joint pain
  • Rheumatic Fever – An inflammatory disease that could develop after being infected with bacteria such as strep throat and scarlet fever.
  • Rheumatoid arthritis – A chronic disease that causes inflammation of the joints as well as the tissues surrounding it
  • Sjogren Syndrome – An autoimmune disorder that often accompanies other autoimmune disorder like rheumatoid arthritis and lupus. It is characterized by dry eyes and mouth but can also cause joint pain
  • Systemic Lupus erythematosus – A chronic autoimmune disorder that can affect the skin, joints, kidneys, as well as other organs
  • Tendinitis – Characterized by the swelling and irritation of tendons which joins the muscle to the bone. Tendon degeneration will often be present with tendinitis.

Other Joint Pain Causes

Other Joint Pain Causes
There are also a few other causes that are not part of the above categories, these are:

  • Bone cancer
  • Hemophilia
  • Hyperparathyroidism
  • Paget’s disease

as you can see, there are many different causes of pain. Sometimes, the actual cause can be hard to pin-point resulting in untreated joint pain.
although it is important to continue testing with a doctor to find the exact cause, there are some supplements, such as Flexcin, that can be taken in the meantime. These supplements will help ease the pain and in some cases make it go away completely.

Joint Pain Signs and Symptoms

Numbers of conditions or injuries are responsible for the problem of pain in the joint. They may be rheumatoid arthritis which is an autoimmune disease and involves stiffness in the joint. The other cause is osteoarthritis which involves painful bone spurs and degeneration of cartilage in a joint.

Usually, it affects the adults of 45 years and above. Some infectious diseases like measles and mumps also cause the problem of pain in the joint.

Some Of its Main and common causes of This signs and symptom are –

  • Excessive strain on the joint.
  • Injury to joint.
  • Inflammation of the bursa known as bursitis.
  • Inflammation of the tendons which supports the joint called as tendinitis.
  • Inflammation of joints which is known as arthritis.

Sometimes the joint pain may be quite bothersome but in some case, it may be unbearable. Whatever may be the cause of the joint pain, the intensity of the pain and its duration is variable in a different case. The pain starts increasing with the use of the affected joint.

The other signs and symptoms of the joint pain are numbness, weakness, sleeping difficulties and tingling. Sometimes the signs and symptoms of pain in the joints are also accompanied by lack of energy and depression.

In many cases, the pain lasts for more than six months. In this case and condition, the problem of pain in the joint is considered to be chronic. It is very difficult to treat the chronic pain of joint.

Effect of Joint Pain

Joint pain is the adverse effect of the disease arthritis. It is usually coupled with the stiffness and swelling being felt around the joints. This happens when arthritis occurs and the cartilage that smooths the bones, when rubbed to each other, is deteriorating.

The effect of joint pain to the body is usually the incapacity to move and engage in certain actions. Because of this lack of activity, individuals suffering from joint pain can also obtain other diseases like obesity, high cholesterol, and heart failure.

To treat joint pain is to treat the symptoms of arthritis. Thus, arthritis treatments are to be observed so that one can continue enjoying mobility.

Here are Some suggested Remedies For Joint pain:
Remedies For Joint Pain

  • Cold therapy with an ice pack
  • Hot therapy through a hot bath
  • Massaging with essential oils like eucalyptus and olive with anti-inflammatory effects
  • Physical therapy to exercise the joints
  • adding herbal supplements like peppermint, willow bark, or ginger for one’s meal
  • Epsom salt through bathing or adding to lemon juice
  • Taking of natural joint supplements such as Glucosamine and Chondroitin

4 Everyday Activities That are Giving You Joint Pain

Joint pain is a normal part of life. as we get older, we will eventually experience these problems. However, there are ways we can delay its occurrence or minimize the pain level. The first step is determining daily activities that cause joint pain.

Usually, people don’t associate these activities with the joint pain that they experience.

1.Lifting – Wrong Body Mechanics

Proper body mechanics is important when it comes to minimizing stress on your joints and preventing joint pain.

It is all about efficiency. For example, when lifting heavy objects you need to avoid straining your lower back but instead lift the object with the help of your legs muscles.

2.Sitting – Wrong Posture

Posture is also very important especially when you have to sit still for prolonged periods such as when your work involves sitting in front of a computer several hours a day. Make sure to support your back and feet. Your forearms must also be well supported and your upper legs should be on a resting level with the floor.

Sitting still for prolonged periods is one of the common daily activities that cause joint pain. Stretch regularly and be conscious of your sitting posture to prevent joint pain.

3.Walking and Exercise – Physical Overexertion

although exercise can be very helpful in avoiding joint stiffness and preventing joint pain, over-exercising can lead to the opposite result.

For example, running for prolonged periods can damage the joints in the knees and ankles causing joint pain that can last a few days. This is also the case when it comes to overexerting your joints and muscles in other physical activities like walking and playing sports.

Rest is very important to avoid overusing joints which result in joint pain. If joint pain is experienced, it is best to apply a cold compress to reduce inflammation. If the pain is unbearable or persists longer than usual, it is best to see your doctor.

4.Writing, Driving and Doing Handy Work – Joint Stiffness

Joint Stiffness

Most of us love the DIY stuff but doing this without supporting the joints may cause terrible joint pain. It’s important not to give your joints the chance to become stiff by constantly moving them.

Release your grip every 10 minutes or when your hands and fingers feel tired. This goes for writing and long-drive trips. Take a break, perhaps every two hours so you can get out of the car, walk a bit and stretch. When traveling, you may choose aisle seats so you can easily stand up, stretch or shift your legs.

Read More: Get Essential Ways To avert Lower Back Pain

Conclusion

Many of us ignore the fact that simple daily activities can cause joint pain. So to spare yourself from a stressful day or a bad night, take care of your joints.

Now if you are experiencing stiff and sore joints due to an unavoidable cause, just keep your movements gentle and slow to prevent further damage to the joints.

Image Credits
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com