What is Compression Socks and Knee Braces?
Compression socks and knee braces are mainly worn by professional athletes. For decades, the have been associated with pilots and diabetic people. However, recent studies suggest that they have the power to help recover from leg muscle injury by boosting blood circulation in the affected area.
They come in various different forms and the choice of Compression socks and knee braces you choose is all up to the type of injury you have. You need to use Compression socks and knee braces, if you experience the following;
- Ligament degeneration
- Osteoarthritis and post traumatic/post-operative pain
- Perennial joint effusions
- Knee sprains and strains
- Swollen knee after operation or because of inflammation
- Repeated knee pain.
- Osgood-Schlatter´s disease
What is the Company Behind Compression Socks and Knee Braces?
Compression Socks and Knee Braces are garments worn on the knee area or aching muscle area and are meant to reduce discomfort in the knee region or affected muscle region.
Previously, they were mostly used by sportsmen as a preventive measure against knee injury. Compression Socks and Knee Braces are made from different materials depending on the application. We have braces made from metal, elastics, foams and plastics. They both come in different colors, sizes, designs and are available from various companies. Generally, the difference between the many companies producing the Compression Socks and Knee Braces are minimal and negligible.
What are Compression Socks and Knee Bracesmade of?
Compression Socks are made mainly from elastic fabrics. Some companies are known to add copper ions to the fabric in order to make them effective in warding off bacterial and bad odors. Knee Braceson the other hand can be made from literally everything; plastic, foam, fabric, metals etc. it all depends on what you prefer to wear and the company that you trust most.
How Compression Socks and Knee Braces Works?
There have been subjected to various studies in order to prove their working. Studies conducted on track and field players shown that they was better performance in instances where the players run using compression socks as compare to the instances when they didn’t. All the same, the compression socks had no major impact on athletes who were uber-fit.
The science behind the socks is blood and oxygen circulation to enhance energy movement and promote performance. Knee braces on the other hand offer support to knees. They are especially effective when being used by a person recovering from knee injury or surgery. Braces work on the principle of minimizing or regulating movement of the knee.
What are the Pros of Compression Socks and Knee Braces?
- They can be worn by anyone without a need to have a prescription
- They have no side effects
- They don’t involve using sprays, swallowing pills etc.
- They protect the knee from injury especially during contact sports like football.
What are the Cons of Compression Socks and Knee Braces?
- They are not holistic in their joint rehabilitation.
- Most companies make exaggerated claims on their effectiveness
- They lack enough clinical studies.
Compression Socks and Knee Braces Possible Side Effects
There are no side effects associated with Compression Socks and Knee Braces as long as you have the right size and you where them correctly. All the same, you might leave marks when you remove themthem. These marks disappear after a bath or within some few hours.
Is Compression Socks and Knee Braces A Scam?
They are is minimal research on this and thus many manufacturers may take the niche in knowledge to make false claims and advertisements. When buying Compression Socks and Knee Braces be careful on your expectation otherwise you will be disappointed.
Compression Socks and Knee Braces usage
They are worn depending on the specifics. Luckily though, they come with an instruction manual to help you fit them safely. Wrong fitting on knee braces may cause more harm than good and thus care should be exercised.
Compression Socks and Knee Braces Review – The Conclusion
They are not fancy branded garments for athletes or sorry looking things on patients in hospitals. As much as we lack adequate research on both of them, we are of the belief that they help in one way or another.