Stomach issues can be hard to deal with, as can pain within the joints. But there may be a connection between the two, and it’s worth a closer look. How Can Poor Digestion Caused Joint Pain?
Many people in this nation deal with stomach and digestive related issues ranging from acid reflux to ulcers and beyond. And millions more suffer from joint related pains, whether due to injury, arthritis, or something else. But recent studies have found that there could be a close link between poor digestion and joint pain. Those dealing with these issues need to learn more to ensure that they’re not suffering needlessly and to find the right ways to relieve the problem.
One area that may be causing the pain in one’s joints could be the buildup of toxins within the body. A digestive process that isn’t working properly may cause waste matter to build up, which in turn could lead to different toxins being deposited into the joints.
Something else to consider is that when enzymes within the stomach aren’t present, the absorption of nutrients and minerals from food may be reduced. These minerals could lead to the body not receiving the minerals it needs to continue maintaining strong bones and joints. While you do have things like cartilage and tendons within your joints, those can be damaged or worn down over time. The body needs to be able to maintain a healing process in order to keep them healthy and when it can’t do so the chances of developing joint pain will be increased.
By the time you’re in your late twenties, you’ve utilized most of the body’s initial stored enzymes. Replacing them with a healthy diet and a healthy GI system is the only way to make sure that those enzymes remain at the right level for good overall health.
In short, it’s important that you take a look at all aspects of your health when you’re trying to manage joint related issues. Whether you’re suffering from arthritis, gout, fibromyalgia, or just pain caused by a twist or sprain, it’s important that you focus on your digestion as well as your joints. The two may be much more closely linked than you think.
There are numerous steps you can take including acupuncture, changing your diet, using natural herbs and supplements, and much more. Spend some time determining exactly which steps are right for you and your body and you should be able to improve your pain levels and your overall health.