While using supplements is important, taking the time to add the right foods to your diet will have a big impact on joint health.
There’s a big focus lately on eating healthy and losing weight. And while there is no question that you need to consider your diet in order to avoid disease and live a long, full, healthy life, many people don’t realize that certain foods will also have a big impact on their level of joint pain and flexibility. In fact, finding the best foods for optimum joint health is important for anyone to consider as we age. There are a few good ones to add to your diet.
- Salmon – Salmon finds its way into most healthy diets thanks to its rich omega-3 fatty acid content. Wild salmon is the best option here, since it contains much more omega-3. This compound is a natural anti-inflammatory agent and well worth adding to your diet.
- Papaya – Papaya has more vitamin C than any other fruit on the planet, plus beta carotene. Vitamin C reduces your chances of developing rheumatoid arthritis by as much as three times, so it’s worth eating regularly.
- Apples – Apples can combat arthritis since they contain a compound known as quercetin. This is an antioxidant that helps slow the breakdown of collagen and helps in its creation. Collagen is the main component of cartilage and as a result it’s important to keep it strong and healthy. Apples help do just that.
- Black Beans – Amino acids are vital for the formation of cartilage as well as connective tissue in the joints like ligaments and tendons. Black beans have the highest level of amino acids of all the beans out there, and also contain manganese, which can help promote health joints as well.
- Broccoli – This vegetable contains sulforaphane, which helps maintain the body’s defense system. As your defenses against free radicals drops, the risk of osteoarthritis increases. Broccoli can help with that.
- Ginger – Ginger is commonly used to help reduce joint pain flare ups. It’s one of the most widely studied foods in terms of health benefits, and has a similar effect as the NSAIDs that a doctor would prescribe to joint pain sufferers.
These are just a few of the best foods for optimum joint health. While supplements may help serve as a good foundation for joint health, there’s no doubt that taking the time to eat right will help you improve your joint health even more.
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**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
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