Back Joint Pain – How to Manage Chronic Pain

Janice CarsonJanice Carson

If you experience back joint pain, you can manage your pain more effectively if you know what the causes of joint back pain are and what you can do about it. The factors involved in joint back pain that’s chronic or keeps coming back, are strains and damage to the back. Millions of people experience chronic pain in the back because of muscle strains. Back strain is often the result of years of bad posture. A lot of people slouch when they’re standing or walking, and have poor posture when sitting for a long time.

When your posture is bad as a result of sitting in an uncomfortable chair while working, back joint pain can be the result. Another reason that you may suffer from joint back pain is that your back has undergone some type of trauma. This can be caused by an accident and inflammation can result, which causes more pain. When you have joints that are stiff from being sedentary, or if you experience a lot of stress, joint back pain can be the result because of tight muscles. When you don’t get enough exercise and your muscles become weak, you may experience pain.

Some people experience back joint pain when the bones in the spine aren’t aligned properly. If your spine isn’t in alignment, chiropractic care can adjust your spine so it’s aligned and you don’t experience chronic pain. When back joint pain is an issue, in addition to making sure that your spine is in alignment, your muscles are strong, and your joints are flexible. When you do what you must to keep yourself healthy and in good shape, you’re less likely to experience back joint pain. If you haven’t suffered any trauma that requires medical attention, you can make lifestyle changes to keep your joints and muscles healthy and strong.

Before you experience back joint pain, you can take steps to avoid having problems by keeping your muscles loose and flexible. The tighter your muscles are, the more pain you’ll experience. By keeping your weight under control and eating a healthy diet, you can go a long way to avoid joint back pain. When your weight is under control, you can move around much easier. Another thing you can do to avoid back joint pain, is to get moderate exercise several times a week. You don’t have to do anything strenuous. A brisk walk for 20 minutes a few times a week will go a long way to keeping your muscles loose and flexible.