There are many different forms of treatment that can potentially bring about arthritis relief, including supplements, cortisone injections, exercises, and even surgery. Yet one way to reduce inflammation and cause arthritis relief is to change the diet. Not only does being overweight put extra strain on the joints, but there are certain foods that can help reduce inflammation and pain. To get started with adding these foods to your diet for arthritis relief, it’s helpful to take a look at the list of which foods are the most effective, while eliminating saturated fats and processed foods that are not helpful.
One of the healthy types of fats that can help bring about arthritis relief is omega-3 fatty acids. These have been shown in clinical trials to help suppress enzymes that can potentially erode cartilage, reducing the symptoms of rheumatoid arthritis and leading to less pain and stiffness in the joints. Fish oil is a good source of this nutrient, as are walnuts, oysters, and fortified eggs. Another type of healthy fat that can help with arthritis relief is olive oil. By switching olive oil for other types of saturated fats, you can potentially help fight joint pain and experience arthritis relief.
Antioxidants are helpful in protecting the body from free radicals, which are the product of inflammation and can run rampant when you have arthritis. For arthritis relief, eat foods that are high in antioxidants such as vitamin C, selenium, and carotenes. Fresh fruits and vegetables including citrus fruits, strawberries, Brussels sprouts, broccoli, cantaloupe, and mangos are a good way to help with arthritis relief. Foods high in selenium include Brazil nuts, tuna, crab, beef, and wheat germ. Other foods high in arthritis relief-causing antioxidants include carrots, sweet potato, and butternut squash.
Certain spices have also been shown to have anti-inflammatory properties, and may help bring about arthritis relief when added to the diet. Ginger and turmeric are two of the main spices that help reduce inflammation. Turmeric in particular can help by working to suppress inflammatory body chemicals. Both may bring about arthritis relief. It’s important to note that diet alone will not make arthritis go away. However, by eating healthy foods that have anti-inflammatory properties, you may experience some arthritis relief. Losing weight also helps this condition because it causes there to be less strain on the joints due to weight. These are a few reasons to think about diet and exercise as part of your treatment plan.