Arthritis Exercise – Part of Your Treatment Plan

Janice CarsonJanice Carson

Your primary physician may prescribe physical activity if you have arthritis. When considering arthritis exercise however, it is important to know exactly what kind of arthritis you have and its severity. It is also significant to know the extent of damage your arthritic joint has. When diagnosing some types of arthritis, certain activities are discouraged or restricted. It is really ironic how physical activity or arthritis exercise can actually help lessen the pain, swelling, and inflammation of arthritis. One would think just the opposite would be true. Of course, in some types of Arthritis Exercise, it is. If you ever feel that you are trying to “walk off the pain”, it is probably best to discontinue that physical activity.

Arthritis ExerciseArthritis can affect mobility problems with walking, standing, reaching, bending, grasping, carrying, and climbing stairs. Arthritis Exercises can be prescribed by a physical therapist that can improve and strengthen the muscles around your joints. This in turn takes some of the direct pressure off of the painful joint. Physical therapists know how to optimize your healthy tissues to offset the diseased ones with arthritis exercise. Issues can also occur in trying to achieve the simplest everyday tasks. Personal hygiene, cooking, shopping, gardening, traveling, dressing, grooming, cleaning, gardening, and writing can all be adversely influenced when you are suffering from pain or stiffness in a joint. Once again a physical or occupational therapist can advise you in discovering what Arthritis Exercise can improve the ease of carrying out these activities.

There are three main types of arthritis exercise that are the most helpful for victims of this ailment; Range-of-motion arthritis exercise to achieve normal joint motion, flexibility, and to lessen stiffness; Strengthening Arthritis Exercise to maintain and increase muscle strength that supports surrounding fibrous connective tissue of the joint, and aerobic arthritis exercise for endurance, cardiovascular health, overall performance and weight control.

Talking with your doctor about arthritis exercise is an important first step. Of course your age and current physical condition need to be taken into account. How stable your joints are is important. The type and extent of arthritis you have is necessary to know. Is there is structural damage to the cartilage, bone, or synovial fluid? X-rays or blood tests can be administered if your physician desires. Arthritis Exercise benefits the patient in all of these areas: flexibility, endurance, cardiac fitness, and muscle strength. Remember arthritis exercise is not the only treatment for arthritis. It should be part of a complete and tailor-made treatment plan, however.

 

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