Arthritis back pain can be difficult to live with, especially if relief is hard to come by. If your usual medication is not helping your arthritis back pain, there are other methods that you can use to control it. Keep in mind that all arthritis back pain relief techniques may not work for everyone. Do not be discouraged if the method your friends recommended to you does not work at first. Just keep trying until you find one that does help you. You can also check with your doctor for some advice.
Heat is a very common method of arthritis back pain relief and it comes in many different forms, all of which fall within two categories-moist and dry heat. Dry heat can include heat lamps or heating pads. Both can be helpful for people who deal with arthritis back pain. Moist heat can include hot baths and showers, as well as wash cloths that have been soaked in warm water. Use caution when taking a hot bath to relieve arthritis back pain, though. You may need help getting in and out of the tub if your pain level is high or if you have arthritis in your hips and knees as well.
Cold is also a good way to alleviate arthritis back pain, depending on the type of pain that you have. Ice packs are helpful, but you should be careful to not apply cold for too long at a time. Keeping ice in one place to relieve arthritis back pain for too long can cause stiffness, and that can cause more pain in the long run. It is recommended that, to treat arthritis back pain, you use cold packs for no longer than fifteen to twenty minutes, and that you always keep a barrier between your skin and the cold pack itself for best results.
Working out in warm water can also help reduce arthritis back pain. The water will relax your back muscles, giving you a chance to work them out without straining them. Your arthritis back pain could be lessened while you are in the water, so be careful to not overdo it. Overexerting yourself will make your arthritis back pain worse, and that is definitely not the desired result. Whichever technique you choose, make sure it is one that will help you. If your preferred method will also relax you, there is an extra benefit!