Every time the temperature drops and cold weather sets in, arthritis pain usually follows especially among older people. This includes knee, back, hip and neck pain together with stiffness in different parts of the body. If you are suffering from such pain, the first thing you should do is to get a proper checkup so that your doctor can tell you if you are really suffering from arthritis or not. This is because many people make the mistake of concluding that they are suffering from arthritis pain immediately even though they are not. Once your doctor has diagnosed that you are suffering from arthritis, there are several ways you can cope with arthritis pain.
Let’s take a look at the five best ways to do so.
Many people suffering from arthritis have found relief by changing their diets for the purpose of compensating deficiencies of vitamins and minerals. For example, many people affected with arthritis sufferers have a deficiency in ionic calcium and magnesium. Once their diet compensates for such deficiencies, they experience significantly less arthritis pain. Also, losing weight with a proper diet can reduce joint stress which is one of the main reasons for joint pain related to arthritis. For the most effective diet to cope with arthritis pain, it is best to consult your doctor or dietician.
According to several studies, controlling stress doesn’t just help prevent contracting arthritis but it can also lessen the pain once you get the disease. This is because stress negatively affects the immune system which is vital for fighting the symptoms of arthritis. Learning how to relax and practicing stress reduction techniques can help you minimize arthritis pain.
Supplements like vitamins can help reduce arthritis inflammation and boost the immune system to help fight arthritis symptoms. Vitamins classified as anti-oxidants can also neutralize free radicals which damage tissues and cartilage joints. There are also joint supplements like glucosamine that have been proven to help in reducing arthritis pain. Of course, it is best to consult your doctor regarding what supplements you should be using.
The Right Shoes
Shoes are important when it comes to proper posture and minimizing back and joint pain. If possible, avoid wearing high heels and opt for flats and other comfortable footwear. According to research conducted in Boston’s Spaulding Rehabilitation Hospital, women who wear high heels have increased the twist at the knee which strains the back part of the kneecap. This makes them more prone to injury and increases wear and tear to the affected joints.
Prescription and over-the-counter medications can significantly decrease or temporarily gets rid of arthritis pain. Consult your doctor for your best options when it comes to medication. By far, medication is still the most effective way to cope with arthritis pain. However, it is not an option to some people due to different reasons.